In the future we should have recovery centres where you can learn symptom reduction. The intention of this membership area is to provide a virtual version of this concept.
Author: Lilian
Biological Stress test
Gary Sharpe’s gentle push to make this test available online “I wish the doctor had given me this information at the point of diagnosis! ”
Breathing Dysregulation & Regulation
The pragmatic focus is on restoring healthy patterns of breathing for significant symptom reduction, and preventing further decline
Connect the dots
The gothic knot about Parkinsons
and the clue to solve it
Parkinson’s disease is very stress-related – that we can all agree.
But are we missing something obvious that might help?
We need to gather knowledge that is already out there and then “connect the dots”.
It took me 3 years to do so working 3 hours a day. I will do my best to show you the findings and add some of my own insights.
Here is a man with Parkinson’s. He has problems walking, which is a typical Parkinson’s symptom. According to the current belief, this is a sign that he has a problem with dopamine in his brain, and this is easy to see in the first half of the video
In the second half of the video, you can see him biking without any problem, which is a sign that he has no problem with his dopamine production.
What’s going on? The answer to this strange phenomenon is that something gives him a limitation in the dopamine while walking, but not while he is biking. Other people can have problems driving or they might have no problems driving but difficulty with something else. Every person has their unique combination of symptoms and unique scenarios as to when they are having particular symptoms or not having them.
Here is an exciting shoe design that lets Parkinson’s people with freeze symptoms walk with “ease” due to a beam of light on the floor. So here you see that a visual sign that can catch your attention and help you. The person that has problems with freeze episodes will, with these shoes, be able to walk.
BUT how can a chronic disease be helped by light.
Because it helps the person to walk mindful.
(They should be very clumsy to use… so learn to be mindfull without)
Here you see a man with Parkinson’s who needs a walker to make his way across a room but who can easily walk down stairs. This is because he is focussed on the task, rather than his regular distracted thinking routine, because he knows that the stairs need attention if he does not want to fall. It is not the time for distracted thinking when your next step can cause you pain if you do it wrong. It is time for focus and attention. So our standard flat floor and pavement are not stimulating our brain in a good way. The brain gets “lazy” and gives you time to think about challenges that are NOT in front of you.
If you combine the above strange observations with the videos below, you are close to solving the mystery about Parkinson’s diseas. Like I did.
It is a shame science is not looking in this direction. But they are comming closer.
Popping pills is not the solution on this natural biological phenomenen.
Find more infromation about this via the links to the right.
Listen to this video that dancing helps people with Parkinson’s disease. So after dancing for an hour, these people feel better. On YouTube, you can find numerous videos talking about the benefits of dancing.
Boxing is also good to reduce Parkinson’s symptoms.
You can find a lot of videos about other ways you can improve Parkinson’s symptoms (and these activities will help with a lot of other diseases as well.)
What is happening? The answer is that we are actually going in and out of our survival instincts all the time and this is causing symptoms. We can not help it. It is our body trying to keep us alive.
Here is the theory explained. Your body go into fight flight and freeze and this give you all sort of symptoms. 90% of diagnoses and symptoms is due to a body in longterm stress
We all know how animals behave: run when they are in flight instinct (=exercise), fight when in the fight instinct (=boxing, as an example), and have an intense tremor when coming out of the freeze instinct. The last half of this video shows the freeze instinct which animals use when they cannot run or fight and are close to death.
I help people with Parkinson’s to find their way OUT of instincts because that is the culprit in Parkinson’s disease and many other diseases. I am a biologist, coach, and therapist, so I have a good perspective to see these similarities between humans and animals, and I have worked for several years with Parkinson’s clients. (One client has been rescanned and is now free of his Parkinson’s diagnosis. Usual it is a process that takes a long time)
Freeze is a Parkinsons symptom. But if you consider it a natural symptom due to stressors. Your life will become easier.
Here you see the most dramatic stress response. Close to dead. See also how the body react to get out of that starte and how tremor and dep breathing is natural when getting in and out of instincts.
Below youse different videos that hopefully can convins you about the nature og instincts.
The day the world accept that most diseases are due to instincts we can do something about it.
I help people with Parkinson’s to find their way OUT of instincts because that is the culprit in Parkinson’s disease and many other diseases. I am a biologist, coach, and therapist, so I have a good perspective to see these similarities between humans and animals.
I have worked for several years with Parkinson’s clients. (One client has been rescanned and is now free of his Parkinson’s diagnosis.)
I have made a six-week online course about this theory and how you can get better systematically. See more here
Over several years I have studied Parkinson’s people who got better or healed and also have a handful of my own clients that are slowly improving by the systematic concept that I call HOPE Shortcut.
You can use the ideas you see here to help reduce symptoms, but the most effective way to improve is to STOP yourself from going INTO these survival instincts, and that is how I can help you.
Join my course and get the knowledge you need to find a more systematic road to better health.
A client talking about his new view on Parkinsons
I help clients from all countries.
Here Jeppe who now understand his symptoms and have reduced them to 50% during 10 sessions, due to reduction of some severe traumas from eg. accidents – a sort of PTSD.
Below extra videos about activities that can help you out of the instincts states. But most people mus remove the triggers via trauma theapy
Big and loud? This behavior also drags you out of instincts. No one wants to be big and loud when a tiger is close but it also works the other way around which can be used to your advantage. You become relaxed when you make noise and move with self-confidence when no predators are around you.
Here is a search with articles about Tai chi ... it also works on Parkinson’s. You can find similar articles with yoga, Qi Gong, meditation… But the story is the same: EVERYTHING that makes you relax improves Parkinson’s.
And here’s a link to the The American Parkinson Disease Association (APDA) which sup this up without giving the full explanation abbout why you get diseases and how you regenerate back to own health: The relationship between stress, anxiety and Parkinson’s disease
This page suggests some of the many things you can do to reduce symptoms. Just choose an activity, believe in it and be persistent. The hardest part is to step out of medication as dopamine stimulates your mood but can often give you side effects similar to your Parkinson’s symptoms. And dopamine is degraded to adrenaline, a stress hormone that kickstarts the fight, flight and freeze reaction in the body…
Complicated?
Yes, that is why you need help from the HOPE Shortcut course.
Subscribe to my email list here and be the first to know when the course is on sale so you can benefit from this information. It will not be expensive, and the course is for everyone.
Body Memories and Fascia (Connective Tissue)
It brings together Gary Sharpe’s section on Fascia and Connective Tissue with Lilian Sjøberg’s concept of Body Memories
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Reverse Parkinson's Disease
After only six years of regular, energetic exercise, he no longer appears to have Pd
Calm States For Health and Restoration
A few terms and definitions which I thought may help folks feel into the states of being, required for health and restoration, detoxification and anti-inflammation. Placid – not easily upsetTranquil…
Nervous System in Chronic Illness online course
Gary Sharpe’s course about his understanding of diseases and the nervous system “The common underlying problem is the modern world, and how we attend to it”
Robert Rodgers
Road to Recovery is a book like no other book on Parkinson’s. Other books on Parkinson’s share a common theme. They tell us in the introduction that Parkinson’s is a…
Gary Sharpe
Gary Sharpe
Dr Gary Sharpe, Phd, is a scientist and engineer by background, diagnosed with Early Onset Parkinson’s Disease in 2009.
After six years of dying inside, he started “Out-Thinking Parkinson’s” in order to pursue pragmatic and practical solutions towards progressive symptom reduction for people with Parkinson’s Disease.
Today, Out-Thinking Parkinson’s has become a major resource, where Gary and colleagues from around the world, who also have an insider’s perspective of PD, share their knowledge, philosophies and experience of living well with PD, and, also, record their stories of recovery.
strongly science backed, focused on pragmatic, practical and applicable research
Out-Thinking Parkinson's Progressive Symptom Reduction Strategies for Parkinson's Disease
Stress, Situations, Symptoms and Parkinson's Disease
It is in the nature of chronic diseases, such as Parkinson’s Disease, that symptoms manifest most when our survival instincts (fight, flight, freeze) take over our body’s function. This is why the severity and range of symptoms can vary moment to moment, hour to hour, or day by day, according to how stressed or how relaxed we are in that moment, for most chronic diseases
The Nervous system
Right now I am preparing an online course that explain diseases in a detailed perspective.
NORADRENALINE, ADRENALINE, DOPAMINE AND PARKINSON'S DISEASE
We explored a myriad of ways in which the various biochemical steps of the internal production of Dopamine could break down, leading to the Dopamine deficiencies in the body (including the gut and the eyes) and the brain, as is the case for people with Parkinson’s Disease
Real Life Improvement for People Affected by Diseases, from an Insider’s Perspective
Why Do We Do It?
Simply to help stop the suffering of People with Parkinson’s and their families as quickly as possible.
Who Is It For?
We are focused on providing information and knowledge for everyone, including People affected by Parkinson’s and those involved in their care, therapy and treatment, as well as education for the general public, students and the media.
What’s In It for People with Parkinson’s?
Significant reductions in both symptoms and drug-induced side effects. Significant reduction in health and care costs. Improved quality of life.
