Here is a list of our courses and the community. Click on the ” + ” and follow the links for more information
What stress type are YOU and how does that affect your behavior and thoughts!
We are having the same instincts as other mammals, but it plays out differently when we are living an indoor life and not on the savanna.
The knowledge transfer opportunity of what Lilian has learned over years of study is invaluable to a lot of people.
It is also a nice introductory stage for the full Online HOPE course.
See more information here
A online course in two parts:
1.Trauma and Fascia
The focus is on ways to reduce psychological and physiological symptoms. It brings together Gary Sharpe’s section on Fascia and Connective Tissue from the curriculum of the Nervous System in Chronic Illness online course, with Lilian Sjøberg’s concept of Body Memories from the HOPE-shortcut online course and articles published in the Overcome Chronic Disease facebook group.
This practical online course explains the role that unhealthy breathing plays in physiological and psychological symptoms of chronic conditions, and conversely how chronic illness or trauma can dysregulate breathing further impacting health. The pragmatic focus is on restoring healthy patterns of breathing for significant symptom reduction, and preventing further decline. If you are not addressing the breath, recovery will be much slower. The course is suitable for people suffering from chronic illness or trauma, caregivers and therapists, or anyone who wants to be healthier.”
The HOPE Community
Our intention for this space is to provide fellowship and companionship on your healing journey, as well as an online recovery retreat, where you can learn and onboard the knowledge and techniques for healing and recovery.
We know, and have experienced, not only the lonliness that comes with a chronic illness, but how it can be such a lonely path being one of the few who are hopeful and know they can heal, especially when friends, family, and doctors don’t believe that healing, recovery, symptom reduction, or not being drug dependent, is even possible.
Instead of being alone and isolated, our HOPE Community is intended to connect you with like minded folks, and fellow travellers, including ourselves.
Whether in the weekly group calls, asking questions and sharing experiences in the forum, listening to Community member’s healing stories in the library, or following Gary’s recounting of his own journey, here you will find a sense belonging and togetherness, and the feeling that you are supported.
Here is where hope can grow into faith and action.
Pragmatic knowledge and tools for reducing symptoms of chronic illness and trauma.
Suitable for: people with chronic conditions, caregivers, and therapists.
Introduction to Nervous System In Chronic Illness
- Nervous Systems Calm, Relaxation, Restoration
- Cranial Nerves
- Adrenaline and Mobilization
- The Gut as the Second Brain
- Freeze and Immobilization
- Safety and Threat
- Descent into Disease
- The Road to Recovery
Click for more informations
Here you do not need to know why you have the symptoms as I will guide you through the whole process from start to finish – I lead you step by step on your journey towards better health.
HOPE shortcut is a new way of coaching and therapy which uses your symptoms to help build a self-help toolbox that you can use for the rest of your life.
3 month of therapy once a week (flexible)
Price that equals 16.500 Danish kroner (approx. US $2.470 depending on exchange rate) – 10 x 1:1 sessions (1,5-2,5 hours)
If you are ready to invest in your health click here to apply for a cheap 60 minutes info call or use it as coaching call, . (Book directly here. Only one session per person)
Feel free to look up more about me and testemonial in the ABOUT menu of this site