HOPEshortcut online courses
Your journey to a brighter future starts here
Your journey to a brighter future starts here
Start the 4 step journey to better health, using knowledge and stress reduction as tools
For people with Parkinsons, Chronic illness and stress related symptoms
1. Build Trust and collect Knowledge: Establish a Firm Foundation for your journey towards a better health
Book on amazon: Interviews with People with Parkinsons
Hear what people already on the journey say, when Lilian interviews them about their diagnosis and stress accumulated during a long life.
Click and read more
Get curious: The biological stress-test
What stress type are YOU and how does that affect your behavior and thoughts?
We have the same instincts as other mammals, but it plays out differently when we are living an indoor modern life and not on the savanna.
See more information her
Self-study course: The HOPE process
Parkinson’s and many other diseases are significantly affected by stress and trauma. Instead of focusing on “curing” the disease, This course explains how taking this biological perspective, you can do a lot to minimize symptoms. It is the pragmatic outcome of five years of collected knowledge about how people worldwide have improved their health, combined with the knowledge Lilian have collected.
Deepen your knowledge
- Access Gary’s inights via his major course “Calm Your Nervous Transform Your Life“ more info here
- Gary and Lilians collaborative course “Mind, Body, Breath: Unlocking Trauma and Chronic Symptom Relief” read more here
2. Connect with Your Tribe: Meet Like-Minded
The HOPE Community
Our intention for this space is to provide fellowship and companionship on your healing journey, as well as an online recovery retreat, where you can learn and onboard the knowledge and techniques for healing and recovery.
We know, and have experienced, not only the lonliness that comes with a chronic illness, but how it can be such a lonely path being one of the few who are hopeful and know they can heal, especially when friends, family, and doctors don’t believe that healing, recovery, symptom reduction, or not being drug dependent, is even possible.
Instead of being alone and isolated, our HOPE Community is intended to connect you with like minded folks, and fellow travellers, including ourselves.
Whether in the weekly group calls, asking questions and sharing experiences in the forum, listening to Community member’s healing stories in the library, or following Gary’s recounting of his own journey, here you will find a sense belonging and togetherness, and the feeling that you are supported.
Here is where hope can grow into faith and action.
3. Start the journey: Practice and Accelerate Your Growth
Overcome Symptoms and Chronic illness
Open the doors to a new world
I’m happy to share that the next Overcome Symptoms and Chronic illness course is starting in January 2026!
Go to this page and see if there are free workshops (October- december 2025)
AND/Or write directly to me at info@hopeshortcut for a infocall,
if you are ready book here
This intensive 5-month program will guide you on how to understand the connection between stress and your symptoms, helping you unlock a new perspective. You’ll learn to interpret these signals and learn about the 4 strategies to better health.
The course includes a combination of self-study and weekly group calls, providing a supportive environment for your journey. Don’t miss out on this opportunity to transform your experience with Parkinson’s and other diagnosis!
Accelerating the journey: Clearing the Path to the Peak
1:1 Healing with Lilian: Swiftly Release Trauma and Muscle Memories
If financial barriers aren’t holding you back, you can clear past traumas and their lingering triggers with remarkable efficiency.
I’ve created a unique method that uses your symptoms as a direct pathway to uncover and heal the memories—big and small—that drive them. This approach is surprisingly effective, guiding us straight to the root causes of your symptoms.
Over a lifetime of stress, these triggers can accumulate more than our adult minds might realize, but together, we can address them with clarity and care.
