Here is a list of our courses and the member area
Click on the ” + ” to see more and follow the link for information
HOPE Member area
We should have recovery or respite centres where people who have been diagnosed with a chronic illness can go at the point of diagnosis, where you can learn all the stress reduction and symptom reduction techniques to carry them forward.
While this remains for the future, the intention of this membership area is to provide a virtual version of this concept.
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Breathing Dysregulation & Regulation in Chronic Illness
This practical online course explains the role that unhealthy breathing plays in physiological and psychological symptoms of chronic conditions, and conversely how chronic illness or trauma can dysregulate breathing further impacting health. The pragmatic focus is on restoring healthy patterns of breathing for significant symptom reduction, and preventing further decline. If you are not addressing the breath, recovery will be much slower. The course is suitable for people suffering from chronic illness or trauma, caregivers and therapists, or anyone who wants to be healthier.”
You can buy it as part of a package as well
Body Memories and Fascia (Connective Tissue)
The focus is on ways to reduce psychological and physiological symptoms. It brings together Gary Sharpe’s section on Fascia and Connective Tissue from the curriculum of the Nervous System in Chronic Illness online course, with Lilian Sjøberg’s concept of Body Memories from the HOPE-shortcut online course and articles published in the Overcome Chronic Disease facebook group.
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The biological stress-test
What stress type are YOU and how does that affect your behavior and thoughts!
We are having the same instincts as other mammals, but it plays out differently when we are living an indoor life and not on the savanna.
The knowledge transfer opportunity of what Lilian has learned over years of study is invaluable to a lot of people. It is also a nice introductory stage for the full Online HOPE course.
See more information here
Learn the HOPE Process and Start your Journey to Better Health
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Nervous System in Chronic Illness
Pragmatic knowledge and tools for reducing symptoms of chronic illness and trauma.
Suitable for: people with chronic conditions, caregivers, and therapists.
Introduction to Nervous System In Chronic Illness
- Nervous Systems Calm, Relaxation, Restoration
- Cranial Nerves
- Adrenaline and Mobilization
- The Gut as the Second Brain
- Freeze and Immobilization
- Safety and Threat
- Descent into Disease
- The Road to Recovery
HOPE Therapy: 1:1 Coaching and therapy with Lilian Sjøberg
Here you do not need to know why you have the symptoms as I will guide you through the whole process from start to finish – I lead you step by step on your journey towards better health.
HOPE shortcut is a new way of coaching and therapy which uses your symptoms to help build a self-help toolbox that you can use for the rest of your life.
3 month of therapy once a week (flexible)
Price: US $2.250 – 10 x 1:1 sessions (1,5-2,5 hours)
(the amount can be divided in smaller recurrent payments)
If you are ready to invest in your health click here to apply for a free 40 minutes info call
I will then send you a booking link as a reply.