No more talk, let me see the test
I want the knowledge now
I want the knowledge now
"Stress is easy to live without, but difficult to avoid."
My mission is to spread self-help tools and easily accessible help to all people with symptoms, stress, and diagnosis. So, if your doctor cannot help you, this course might be for you.
I know that we can help you because most people are stressed, and stress negatively influences ALL symptoms and diseases. Feel free to look up in google [your symptom in English + stress ].
So, what if we instead investigated and reduced ALL stress in your life. Then the logic tells that you will lower your symptoms.
Maybe you say that you are not stressed. I can tell you that stress comes in many forms. If you know you have anxiety or a busy job, you know you are stressed.
But you can be stressed in other ways as well. Take the test and see if it changes your opinion in any way.
I will focus on you, who have symptoms that vary during the day or week. These symptoms are easier to reduce.
More stable symptoms can be so heavy that you cannot feel the variation. Even if you have constant symptoms, there is a chance that the course can help you. But maybe you need more intensive support for this.
Remember that lack of vitamins and minerals often can give you constant symptoms. So a check every 2. year is a minimum.
“One of the truest signs of strength is accepting one’s own weaknesses.”
Lilian Sjøberg is the woman behind the stress test, which is the precursor to the online stress course “HOPE Shortcut”.
She is an expert on feelings, stress, and trauma and what these do to you and your health.
She has worked with people with Parkinson’s, and have helped them a lot. All diseases and symptoms get worse from stress, so why not start there and learn more about yourself.
Without stress, your symptoms may be minimal.
This test covers six different stress types: Calm, Feel, Fight, Flight, Freeze, and Embrace.
I explain the six stress types after the test.
As a biologist, my approach to health is based on observing patterns of behaviours and instinctual responses in humans and other animals, in the context of the environments in which they live.
This biological perspective considers symptoms as emerging from the interactions between stressors and our natures, in the context of our personal circumstances, relationships and histories.
I developed the “stress test” based on five years of studying chronic health issues from this biological perspective, in order to help those who are suffering, and those who want to stay healthy, to also connect the dots between symptoms, stressors and instinctual patterns or behaviours.
The biological stress test first asks you to rate how well each of 48 carefully chosen statements describe you, across 6 “stress type” or coping styles.
Then, based on your rankings, the stress test provides you with tailored reports describing your major coping styles, strengths and weaknesses, and the ways in which your stress type may cause symptoms. Suggestions are provided of the ways you can avoid health issues or reduce impact on symptoms, based on addressing weaknesses of your stress type.
In the last hundred years or more we have forgot that we are a lot closer to the rest of the mammals.
We also share our instincts. In a modern world we do not heed the danger instincts Fight, flight and freeze and we have supressed them, and seldom talk about them. When I started coaching people with chronic disease I found that symptoms had a big overlap with the symptoms from being stressed.
The long haulers from Covid also emphazised that losing senses like smell and taste is a typical stress sign and is found as long haulers of other diseases as well. Being in a pandemic is causing a lot of fear.
So based on my biological knowledge and my observations as a therapist I have made this test to give you a wake up call. Of causes you can become better, by reducing stress in your life.
We can all learn to become calmer in our everyday lives, so no matter what primary stress type you are, every type gains something from reading about the Calm type to gain insight into maintaining a healthy body. Of course, it is most beneficial to be at ease and calm all the time, but only a few people manage this every day.
There are six categories, and each category has questions you are about to answer.
The category with the highest score is your primary stress type.
On the pages after the test, you can read about your primary type, and if your secondary is close, read that too.
You have not had any influence on how you ended up like this!
But being conscious about your automatic patterns is the first step to improving your health and becoming more stress-tolerant.
This test is based on biological knowledge of fight, flight, and freeze instinct theory, in conjunction with my experiences coaching people with various problems, symptoms, and diseases.
For $24 you get access to this test.
The tests asks you score 48 statements about yourself…. and evaluates your stress type based on the results, provides a tailored report with practical advice and next steps”
You can take the test as many times as you want.
You get lifetime access.
This test will help you to find out that people are a lot more different than we think and all types have pitfalls.
If you are symptomatic your stresstype is a clue, that you can do something to change your life and how you can start with small steps.
You need to realize clearly that you are stressed, and this test can help you.
The day you want to do something about your stress and symptoms, the next level is the online HOPEshortut course where you build a platform on how to make a transformation from symptomatic to more healthy person
I want the knowledge now