HOPE Shortcut services
Overview of services
Knowledge - Get courious
Link to all courses:
Lilian and Gary have created courses outlining why there is hope for better health when suffering from a chronic condition, that arms you with hope by providing you with a different way of viewing stress, disease and symptoms, and by showing you why symptoms are actually your superpowers! You will also learn applicable strategies to help you feel better.
Ensure progress
I offer an online community to ensure continued progress. I lead group calls weekly where I answer questions, provide coaching, and we discuss various topics to help you: progress; overcome problems or procrastinations; and ultimately help you to recover and improve your sense of agency in the journey to better health. This also allows you to connect with others in the Hope Shortcut community (see info here).
HOPE Therapy
Here you do not need to know why you have the symptoms as I will guide you through the whole process from start to finish – I lead you step by step on your journey towards better health.
HOPE shortcut is a new way of coaching and therapy which uses your symptoms to help build a self-help toolbox that you can use for the rest of your life.
"Waiting for progress"
"Now I am excited and waiting for the next
little progress, whereas before I was always thinking about when I would
increase the dosage of my medication."
Michael - Denmark
Parkinsons diagnosis
- email me: liliansjoeberg@gmail.com
Lilian Sjøberg
“I am a biologist, certified coach, and therapist working to help people get rid of stress. I have specialized in reducing stress-related symptoms in people with chronic diseases.
It is very new that a focus on stress reduction can help people with Parkinson’s disease. Read what some my clients have to say to learn more about the results that can be achieved .
From my experiences I have developed a concept that I call the “HOPE shortcut”.
And it works very well!”