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HOPE Shortcut services


"Parkinsons is not longer the center of her universe"

Kathy from Austraila is one year ahead of you

A small snippet where her and I are talking about her big progress.

Kathy took the big step, contacted me and is now free of a lot of stressors. You can see a longer video below. She has got the knowledge on how to proceed on her own from the onling course.
She has joind my online zoom group calls and she have reduced som traumas in her life via theraphy.
Her life is a lot easier now.

"Fresh eyes"

Gary Sharpe - from Outthinking Parkinssons FB group


"The fact that you are coming at this with fresh eyes - not indoctrinated with dogma - and see patterns that specialists might be blind to due their training, is important. I think it is also important that you have "skin in the game" [personal experience] with cancer in the family, and your own traumatic injury ."

"would definitely highly recommend this course for anyone affected by cronich diseases, especially.
However, I would (and have) also recommend it to spouses and families, partially as this might give insight into how they can best help, but also for their own sake too, in terms of managing their own stress, and preventing the situation causing them to also become ill.."

"Waiting for progress"

"Now I am excited and waiting for the next little progress, whereas before I was always thinking about when I would increase the dosage of my medication."
Michael - Denmark
Parkinsons diagnosis

Overview of services

Stress test

this Biological Stress Test is made mainly to help people with health issues to understand their Stress Type and its potential role in symptoms. The stress test is divided into 6 major stress types.
Depending on how you answer the questions, you will learn not only about yourself, and which type you are, but you can also learn about how other Stress Types manifest in the world around you.
Price: US $24

Get courious

Link to the course: Lilian and Gary have created a course outlining why there is hope for better health when suffering from a chronic condition. It would also be of value for people who want their health professional to have more info. I really appreciate that it covered all the bases, including possible treatment options. Johanne Benoitultimately help you to recover and improve your sense of agency in the journey to better health.  This also allows you to connect with others in the Hope Shortcut community and in the future form support groups . 
Price: US $24



A self-study online course, that arms you with hope by providing you with a different way of viewing stress, disease and symptoms, and by showing you why symptoms are actually your superpowers! You will also learn applicable strategies to help you feel better.
See Gary Sharpes full review of the course

Price US $ 125 for a year access

Ensure progress

For those who have taken / are taking the online course and want to take the next step, I offer an online memberarea to ensure continued progress. I lead group calls weekly where I answer questions, provide coaching, and we discuss various topics to help you: progress; overcome problems or procrastinations; and ultimately help you to recover and improve your sense of agency in the journey to better health.  This also allows you to connect with others in the Hope Shortcut memberarea (see info here).

HOPE Therapy

Here you do not need to know why you have the symptoms as I will guide you through the whole process from start to finish – I lead you step by step on your journey towards better health.
HOPE shortcut is a new way of coaching and therapy which uses your symptoms to help build a self-help toolbox that you can use for the rest of your life.
3 months of therapy once a week (flexible)
Price: US $2.250 – 10 x 1:1 sessions (1,5-2,5 hours) over 3 months 
(the amount can be divided in smaller recurrent payments)

If you are ready to invest in your health click here to apply for a free 40 minutes info call
I will then send you a booking link as a reply.

Dig deep

For the once that have joined HOPE Theraphy above:
Once you have good awareness of the causes of your symptoms,  1:1 sessions when needed are the next step.

I help you to resolve situations in your life where you are still stuck, and dig deeper into life experiences that may still be holding you back. 
The session are  US 360$ for 3 sessions.

When you have already taken the 10 sessions contact me as you are used to.

1.5 hour therapy session 1:1 with me

"It is just like dieting, you have to do the work"

Anna, who has Parkinson’s disease, writes about the course:
“I love this course. I’ve read everything, and I’ve seen all the videos. I like that Lilian articulates the problems I have. The more knowledge, the better it is for me. I love that there is a lot of information.
This course deserves attention.
I would be incredibly sorry if I did not get the full benefit of all the things that stand out. There is a lot of knowledge. It’s rock solid. It takes some time and dedication because it is just like dieting; you have to do the work.”

Anna has now reduced her symptoms in certain situations and is now aware of how her mental state affects her physical disease.

Problems paying or want to help

  • I have big plans but I cannot do it alone – if you like me are willing to use time or money to spread the knowledge on not only the root course to most diseases but also some strategies on how to reduce symptoms please help!

Here is a list of things I need. I of course hope that I some day can employ people but that is a dream right now:

  •  I need your help to report back on broken links spelling errors in web pages (I am a Dane)
  • Sharing of content via this link. Here I can see who is helping and I will reward you eg. with a reduced price or upgrade to content or courses or even coaching and therapy.
  • Funding or you bying some of my services
  • Someone is willing to help with social media/marketing – I am blind in this field
  • Webmaster, technical help. Gary Sharpe thinks I need an app to help you
  • Professionals trainer coaches, speakers that have online offers for people with diseases
    (nonfood non-pills) as I need more people to help out more diseased. My thought is a new business that Can help you with online training, coaching or therapy.

Lilian Sjøberg

“I am a biologist, certified coach, and therapist working to help people get rid of stress. I have specialized in reducing stress-related symptoms in people with chronic diseases.

It is very new that a focus on stress reduction  can help people with Parkinson’s disease. Read what  some my clients have to say to learn more about the results that can be achieved .

From my experiences I have developed a concept that I call the “HOPE shortcut”.

And it works very well!”

Customer Review

I have worked with people with chronic diseases for three years,  investigating how coaching and therapy can help.

I have found a model that works.

I call it the “HOPE shortcut”.

Michael Ondracheck Pedersen

In short, I am sitting here now after being treated by Lilian and can summarize: It is better with my right arm and hand - I shake about 80% less. My handwriting has improved. I can brush my teeth with my right arm again after 7 years. I have reduced at least 25% in medicine. I have more courage to keep my job. And one important thing: Now I am excited and waiting for the next little progress whereas before I was always thinking about when I would increase the dosage of my medication.

Blenn Burns

"I have reduced my Mucuna by around 50% since we first started sessions. I will continue to reduce in hopes of eliminating dyskinesia completely. I have reviewed past traumas with Lilian and have let them go. Many of these were in my subconscious and were not a daily thought. I have no flashbacks and emotionally sensitive past memories are not as difficult to deal with anymore. ”

Marit Digernes, Norway

“My world has changed! First, I have been able to reduce my medication. I now take medication only when needed – this is something I thought was impossible, but yes it is possible. Second, I have been training systematically for two days. The first day I alternated between slow jogging and walking, the second day I took a demanding walk in the forest for 90 minutes. Both were challenging. I actually thought I could not jog anymore my feet seem to move so slowly, but I did it. Now I feel the normal exercise-related stiffness in my legs, and it feels recognizable and good. This morning I woke up with a deep desire to have a job to go to. It has been years since I longed for this, so it is a good and healthy sign, I think.”

Online courses

I have prepared an online course where you will learn theories of why you get disease and stress and how you can get out of your situation using the
“HOPE Shortcut.”
The method builds on the experiences of survivors around the world and the lessons I have learned, helping people with various diseases, both mental and physical, to heal.


Learn how to reduce your stress-related symptoms using
the HOPE Shortcut collection of theory and technics.

Are you in a group that wants to get help? If so, you can book me for an online seminar or course. You can participate using a tool that allows us to have classroom training  online.
Write to me at


Online Consultation 1:1

Are you ready for faster progress, by an investment in your health?
It could not be easier! Sitting at your  home computer and getting better via HOPE shortcut sessions.

Get a free 30 minutes info meeting via zoom clicking here

Still in doubt join my facebook group and read all the posts that support the theory about all this.