The Ebony Tower

I would recommend everyone to read the book by Prof. Gerald Pollack “The 4th Phase of Water”

A Shadow at the Heart of University Science.

“I think in future years, people will look back on this time as one of total shame for academia. The very people in academia who should have been leading the charge to question what governments were telling us and to pursue the truth, have actually been the ones most prominent in censoring any attempts to pursue the truth. It has been largely academics who pushed the government into the extreme restrictions and lockdowns. These include psychologists who were prominent at promoting the campaign of fear, which is well documented in minutes of meetings, a campaign to force people to comply with increasingly harsh restrictions and infringements of civil liberties, and then to close down any dissent against that” ~ Prof. Norman Fenton

A very revealing exploration of some of these background issues, which I would recommend everyone to read, is provided by the Prof. Gerald Pollack in the introduction of his book “The 4th Phase of Water”, and a more in-depth analysis of everything which may be wrong with modern University science is expanded on by Dr Iain McGilchrist in his new book “The Matter With Things: Our Brains, Our Delusions and the Unmaking of the World”. My own observation is that academia is self-selecting and re-enforcing of certain “personality types”. Later, through Dr Laurence Heller’s work on Developmental Trauma, I came to know that these traits are actually trauma Survival Styles, and I could map what I saw in academia, and indeed, how I personally was manifesting in the world, almost perfectly onto these . After all, it takes a certain way of attending to the world to be able to spend decades hyper-focussed on an ultra-specialized area of science.

I have to agree that specific individual [by no means all] University based scientists or “academics” are far from being the heroes in the story of what has happened to us globally over the past two years. However, to my mind, this confluence of events only revealed a darkness which was lurking all along in the halls of academia, for I believe there is a hidden shadow of trauma which pervades University science. This is something I noticed and encountered first hand myself during two decades as an academic, although I didn’t have the words or concepts to describe or explain what I was seeing, and partaking in, at that time.

“The Ebony Tower” in the title is a play on words on “The Ivory Tower”, the latter being a metaphor often used for University life: a state of privileged seclusion or separation from the facts and practicalities of the real world, in favour of mental and esoteric pursuits. I make the case, in agreement with Prof. Fenton above, that the opportunity provided by the global situation emerging from china, produced a nightmarish version of this, as the trauma survival styles were unleashed without the usual checks and balances inherent in the system. Thus the Ebony Tower is the metaphorical place, the dark spire, from which certain academics, even more cut off from their peers than before, shielded from the civilization-level impacts of their words and behaviours behind Zoom screens, and utterly corrupted by the immense power to control peoples lives, have touched us all with the shadowy tendrils of the total authority granted to them by governments.

By Gary Sharpe

Humanism and De-Humanization, and Their Impacts on Health

In my own healing journey, I have found myself changed. Actually, the healing and this change were necessarily connected.

In my own healing journey, I have found myself changed. Actually, the healing and this change were necessarily connected.

I couldn’t learn to have compassion for myself, when I had not cultivated compassion for others. I couldn’t forgive myself, when I couldn’t offer forgiveness to others. I couldn’t care for myself, if I didn’t care about others. I couldn’t hold self-respect, without being respectful of others. I couldn’t be redeemed, when I didn’t extend redemption to others.

The arrows also put the other way too, and there are many virtuous cycles and positive feedback loops. So all of these things are needed and necessary in order to heal.

Indeed, when I now feel in to, and touch, the disdain, despite and contempt I used to have for fellow humans who did not think like me, I can viscerally feel the tensing, the contraction, the holding, the rage, the violence, the sickness. I am diminished.

I am noticing a rising tide of anti-humanism in the world, a belief being held by more and more people that humanity is irredeemable, a scourge that should be wiped from the planet, and the Earth would just be better off without us. This is a pernicious form of collective self-loathing. These feelings, chronically held, about our fellows, block the healing.

This is why I keep, and will keep on, speaking out about the dehumanization, demonizing, name-calling, scapegoating, blaming, shaming, castigating that is going on. This is terrible for us, a significant detriment to our individual and collective physical and mental health.

We are all, whether the purveyors, or those on the receiving end, diminished by it. It will be our undoing.

Yes, I agree collectively, we are prone to very stupid and self-defeating behaviours, actions and deeds, capable of atrocities and evil. Yes, we are very much on the wrong path right now, and doing enormous damage to ourselves and the planet. Yes, there are also amongst us, a few individuals who are totally irredeemable and lost.

Yet, I now see that a lot of people, perhaps the majority, are capable of change, have the capacity for acts of kindness, are striving to be good in terrible circumstances, are seeing the folly of our current path, and who are wanting and yearning for something better for everyone.

Indeed, I encounter more and more people who have seen the error of our ways, both on a personal and collective level, who are speaking up and speaking out, who are also striving to change, heal, improve, to become and be better.

More and more, everyday.

Here.

You.

You fill me with hope that better days are still possible.

By Gary Sharpe

Tending the Garden

Love, courage, kindness, giving benefit of the doubt, receiving gratitude, humour, the natural world, simple pleasures, social groups, metaphor, dancing, music.

Love, courage, kindness, giving benefit of the doubt, receiving gratitude, humour, the natural world, simple pleasures, social groups, metaphor, dancing, music – these are the flowers of healing – water them, fertilize them, and make room for them.

Hate, chronic fear, othering, dehumanising, lack of frivolity, anhedonia, staying indoors, addiction, isolation, loneliness, literal mindedness, immobility, discord – the weeds of dis-ease – don’t cultivate these, mind they don’t flourish.

By Gary Sharpe

Calm States For Health and Restoration

A few terms and definitions which I thought may help folks feel into the states of being, required for health and restoration, detoxification and anti-inflammation.

A few terms and definitions which I thought may help folks feel into the states of being, required for health and restoration, detoxification and anti-inflammation.

  • Placid – not easily upset
  • Tranquil – free from disturbance
  • Serene – untroubled
  • Restful – having a quiet and soothing quality
  • Pacific – peaceful in character or intent
  • At ease – free from worries or awkwardness
  • Content – in a state of peaceful happiness
  • Comfortable – physically relaxed and free from constraint
  • Resilient – able to withstand or recover quickly from difficult conditions
  • Equanimity – calmness and composure, especially in a difficult situation
  • Respiring – recovering hope, courage, or strength after a time of difficulty.
  • Contemplative – looking thoughtfully at something for a long time

Since many of the symptoms of many chronic illnesses have one-to-one correspondences with ingrained stress symptoms, all my studies point to the key for reducing these symptoms is in the ability and willingness to put the brain and body in such states of calm for prolonged periods.

Indeed, these states of calm are known to be the conditions under which the body can self-repair, detoxify and address inflammation. Being under chronic stress, psychological stress, or chronic fear effectively exiles us from these states, and hence necessarily results in increasing toxification and inflammation of the brain and body.

Here are a just of few of the very many conditions we have found there is good scientific literature for which supports the case that chronic stress is causal, triggering, and/or exacerbating, and hence for which stress reduction will be vital for recovery:

[If anyone finds other examples, let us know and we can add to the list – maybe google the name of your own diagnosis together with the word ‘stress’].

By Gary Sharpe

Robert Rodgers

Road to Recovery is a book like no other book on Parkinson’s. Other books on Parkinson’s share a common theme. They tell us in the introduction that Parkinson’s is a degenerative disease. My research reveals this assertion is blatantly false. More and More people are reversing their symptoms these days. I believe that anyone can.

Gary Sharpe

Dr Gary Sharpe, Phd, is a scientist, diagnosed with Early Onset Parkinson’s Disease. After six years of dying inside, he started “Out-Thinking Parkinson’s” in order to pursue pragmatic and practical solutions towards progressive symptom reduction

Gary Sharpe

Dr Gary Sharpe, Phd, is a scientist and engineer by background, diagnosed with Early Onset Parkinson’s Disease in 2009.

 After six years of dying inside, he started “Out-Thinking Parkinson’s” in order to pursue pragmatic and practical solutions towards progressive symptom reduction for people with Parkinson’s Disease.

 Today, Out-Thinking Parkinson’s has become a major resource, where Gary and colleagues from around the world, who also have an insider’s perspective of PD, share their knowledge, philosophies and experience of living well with PD, and, also, record their stories of recovery.

strongly science backed, focused on pragmatic, practical and applicable research
Out-Thinking Parkinson's Progressive Symptom Reduction Strategies for Parkinson's Disease

Stress, Situations, Symptoms and Parkinson's Disease

It is in the nature of chronic diseases, such as Parkinson’s Disease, that symptoms manifest most when our survival instincts (fight, flight, freeze) take over our body’s function. This is why the severity and range of symptoms can vary moment to moment, hour to hour, or day by day, according to how stressed or how relaxed we are in that moment, for most chronic diseases

The Nervous system

Right now I am preparing an online course that explain diseases in a detailed perspective.

NORADRENALINE, ADRENALINE, DOPAMINE AND PARKINSON'S DISEASE

We explored a myriad of ways in which the various biochemical steps of the internal production of Dopamine could break down, leading to the Dopamine deficiencies in the body (including the gut and the eyes) and the brain, as is the case for people with Parkinson’s Disease

Real Life Improvement for People Affected by Diseases, from an Insider’s Perspective

Why Do We Do It?
Simply to help stop the suffering of People with Parkinson’s and their families as quickly as possible.

Who Is It For?
We are focused on providing information and knowledge for everyone, including People affected by Parkinson’s and those involved in their care, therapy and treatment, as well as education for the general public, students and the media.

What’s In It for People with Parkinson’s?
Significant reductions in both symptoms and drug-induced side effects. Significant reduction in health and care costs. Improved quality of life.






Why not use yourself as a study case

Rethinking Parkinson’s Disease

The book explains how and why trauma, toxins and stealth infections create symptoms diagnosed as a “disease”, usually then treated without any further investigation into prodromal history, early life, toxic load or the possibility of infection.

The book explains how and why trauma, toxins and stealth infections create symptoms diagnosed as a “disease”, usually then treated without any further investigation into prodromal history, early life, toxic load or the possibility of infection.

Gary Sharpes review of online course

The course provides the evidence that PD and many other diseases are significantly affected by stress and trauma, and instead of focusing on “curing” the disease, helps people to reduce any stress in their life, and explains how taking this biological perspective, one can do a lot to minimize symptoms.

ONLINE COURSE REVIEW: HOPE-SHORTCUT

The author behind the blog http://www.outthinkingparkinsons.com/ shares his thoughts about HOPEshortcut online course
HOPE shortcut
The method where people with chronic diseases such as Parkinson’s can reduce their stress-related symptoms and, with persistent work, break free of their diagnosis
  1. Review of HOPEshortcut online course
  2. Background: How this review was born

Review of HOPEshortcut online course

 The course provides the evidence that PD and many other diseases are significantly affected by stress and trauma, and instead of focusing on “curing” the disease, helps people to reduce any stress in their life, and explains how taking this biological perspective, one can do a lot to minimize symptoms. It is the pragmatic outcome of five years of collected knowledge about people worldwide improve their health, combined with the knowledge of Lilian’s theory about diseases.
 
In short, I feel that the material presented in the course is not only unique and extraordinary but also highly empowering for people with PD. Lilian has obviously put an awful lot of time and effort into it. Indeed, in total there are hours of video presentation, together with a lot of other media and supporting resources. The videos are presented in a very clear and well paced voice, easy to understand and accessible, illustrated by Lilian’s own life experiences, and anecdotes of the successes she has had already helped people with Diseases.
 
In addition to the videos, are daily encouragements, a vast library of everything Lilian herself studied along the way, a unique stress test to assess which state (calm, flight, fight, freeze) one tends to spend the most time in, and what to it about, and an English translation of a chapter on feelings from her book in Danish.
The first week is mainly about transferring all the knowledge Lilian has gained, and covers topics including Diseases and New Hope, Placebo Effect, Stress, Exercise, Physical and Mental Symptoms, Our Tribal Nature and Body Memory. The main thrust of this is to undo the damage or nocebo effect of diagnoses of degeneration and hopelessness, and to instil new hope that things do not necessarily need to get worse, and can definitely be improved. Suggested links for further investigation are provided through Lilian’s vast library of background information.
 
The second part stresses the importance of observing symptoms, how they can fluctuate and connecting these fluctuations with lived experiences. It provides a special dairy for observing symptoms, and instructions of how to complete it.
 
The third part covers four main strategies that people around the world have used to heal themselves of many chronic conditions.
 
The fourth part provides information on the next steps and how to use the information learned during the course.
 
In summary, I would definitely highly recommend this course for anyone affected by PD, especially those in the earlier years or recently diagnosed. However, I would (and have) also recommend it to spouses and families with people PD, partially as this might give insight into how they can best help, but also for their own sake too, in terms of managing their own stress, and preventing the situation causing them to also become ill.

Messages from Gary to Lilian

Straight forward and common sence

Fresh eyes

Lilian has a handful of diagnoses herself and can see that diagnoses are not random.
Her husband had a type of cancer, that hit mainly well-educated men… He is a professor in physics and survived Hodgins lymphoma

Background for this review

ONLINE COURSE REVIEW: HOPE-SHORTCUT
I first encountered Lilian Sjøberg when she began to interact in the comments section of my posts. My interest was piqued because she was one of the only other people who were saying some of the same things as myself. In particular, she had also unearthed the dopamine-adrenaline link, and hence had come to the realization that not only does chronic stress exacerbate the symptoms of Parkinson’s Disease, but can even be causal of them.
 
Another example was how Lilian talked about the devastating nocebo effect of diagnoses of hopelessness.
In some ways, Lilian was even way ahead of me in spotting the patterns and joining the dots. For example, she pointed out to me videos of people from WW1 with shell shock, who clearly had movements disorders not dissimilar to PD, as well as novel interpretation of the placebo effect, connecting it to the removal of stress.
 
Lilian is also way ahead of me in terms of turning what we have independently learned into a pragmatic therapeutic programme. While I have self-experimented and shared openly what I’ve learned along the way, Lilian developed the ideas into a strategy which she has applied to helping people with PD directly, that she calls the “HOPE-shortcut” method.

Inovative thinking

 
Lilian demonstrated to me how she had already helped a number of people with PD, who, with the support of her coaching, had become better. This includes a Danish man who, after going back to his neurologist subsequent to Lilian’s interventions, removed his PD diagnosis.
 
The starting point for Lilian’s HOPE-shortcut programme is an online course, which arms participants with the knowledge she had gained after years of study, and that also provides key practical strategies of how to get started on a recovery journey. .
 
When I learned that Lilian was facing having to give up on trying to help people full time, and needed to take an office job, because she had not be able to get enough people to listen the message or take up what she was offering, I was aghast. I set out to help get her message out, not least because it is essentially the same message as my own, albeit couched in much simpler and accessible terms.
 
For example, Lilian largely avoids talking about and getting bogged down by the complexity of brain chemistry, because, and I tend to agree with her, this is so complicated that we will probably never figure it all out, and instead focusses on the real world, lived experiences, of people with PD, connecting stressors to symptoms.
As part of this, I agreed to go through the online course part of the HOPE-shortcut program, assess it for the PD audience, make suggestions for improvement, if required, and to then write an honest review, which is below.
 

Observe your symptoms

In the process of learning the HOPE shortcut you learn how to keep a diary that helps you to connect symptoms and stress in your life.

Initially the reason is to give you a new belief about the disease

Later it becomes an important tool to reduce your symptoms one by one

Follow HOPEshortcut here