Day 39 – a lifestyle change for you?
When you have integrated two strategies for 3 weeks, then complete the diary again and see if your feelings or symptoms have changed.
If they have, please continue with what you are doing.
If they have not:
- Use one of the other strategies
- Or use one hour more every day.
- Or find another sport, hobby, instructor, trainer, therapist
- Try again
Belief:” If something does not work, then do something else.”
Do not give up. Try to reach your goal differently. In this course, try another strategy or try to find a sub-strategy that fits your interests better.
When you look up surviver-stories about your disease you will find a looong list of different things they have tried.
Do NOT try to copy them, instead understand the 4 strategies and why they work and see what you can do in your local area that fits your interest.
In the end you might get motivated to try out a sport or strategy that you do not like. Being symptom free is also a motivator. I still think indoore biking is boring, but it keeps me symptom free and I can always use it if I get stressed.
“Without ambition, one starts nothing. Without work, one finishes nothing.
The prize will not be sent to you. You have to win it.”
– Ralph Waldo Emerson
“Motivation is what gets you started.
Habits are what keep you going.”
– Jim Ryun
“You miss 100 percent of the shots you don´t take”
– Wayne Gretzky