28-A Presentation of the four strategies

Pacify your stress – overview

Presentation of the four strategies

Note: be aware that you have got 5 (FIVE) new pages this week – this presentation page and 4 pages with the 4 strategies

I want you to read the two that appeal to you. If you have the energy stretch your mind and read all the pages, so you know WHY you did not choose the other two. It is good to have some alternatives.

You can also use these direct links:

  1. Live as intended
  2. Strenous training
  3. Inner peace active training
  4. Clean up your life, past and present

 Intro to Module P (4 minutes)

 Presentation of the 4 strategies (7 minutes)

Here are four suggestions on how to get better.

They are four generalized strategies, so you have to personalize them to use them at home or in your local area.

You’ll only make it happen if you have some interest in what you need to do. If you do not like to run, a cure that is based on running will probably never have a chance to motivate you to do the persistent work that is needed.

If you cannot activate yourself, you will get help in Module E, where I will help you find the inner motivation to get better, even if it hurts.

First, read this page and then click on your interests and read more.
Feel free to contact me if you have any doubts (info@robyggeren.dk)

 Live as intendedThis strategy is for you who have:plenty of timework that is not stressing youhave retired.If you still go to work, you can take parts of this and build them into your everyday life.Available under “Modules” in the menu or via this link: Live as intended
 2 Strenuous exerciseThis strategy is for you who are busy in your everyday life and therefore have only a few hours per week to get rid of the stress.You must understand that by strenuous exercise, you can consume your accumulated stress hormones. So it’s like taking a pill if you have a headache. You can make the symptoms go away for a while. If you keep stressing yourself, you will have more feelings and stress symptoms again.Available under “Modules” in the menu or via this link: Strenous training
 3 Inner peace, active trainingThis strategy is for you who want to spend ½ to 1 hour several times a week.If you have symptoms of stress, daily is good.If you have a severe diagnosis, there are people around the world who spend up to 3 hours daily to keep the symptoms away.
If you have the choice between severe symptoms or prioritizing time each day to practice calm, then the choice may not be that difficult. We’re just not used to thinking that way.Available under “Modules” in the menu or via this link: Inner peace active training
Clean up your life – past and presentThis strategy is for you who want to invest money in yourself.
You want fast progress and to build on other peoples experiences. You know that this is why we invented schools. We cannot expect that we are born with the necessary knowledge.
Through coaching and therapy, you can find out why you are stressing yourself to the extent that it manifests itself in either physical or mental symptoms or a devastating feeling. There are no miracles in therapy, but if you are ready for this, relief will come faster.
If you are really into this, you can find a course to join and in the end, learn to help yourself.Available under “Modules” in the menu or via this link: Clean up your life, past and present

The decision

How will you stay stress, symptom, and disease-free in the future?

Choosing two different strategies will make it easier for you. But Rome was not built in a day, so start with one strategy and add the second one slowly. Maybe you are already working on one strategy and can take in another one right away.

I explain to you WHY these four strategies work even on chronic diseases like Parkinson’s and Sclerosis. You’ve got some of this explanation already:

Most people are trapped in biological stress – fight, flight and freeze or become stressed by emotions
A symptom is both mental and physical, and we can work both ways to achieve a good result.

Pros and cons

Here are some things to consider when choosing your two strategies:

noStrategyTarget groupPROConsiderations
1Live as intended
Live your life like in 1950 – slow natural pace
retireesUnemployedNaturalYou already have all
the abilitiesIf you are over 40 years old, you know what to do already, as it is going back to the old-fashioned life we had in 1970 and before
Requires almost full-time dedication if you already have a diseaseYou need to give up modern facilitiesAny modern comfort is “prohibited” during the day if you want a result
2Strenuous trainingUse the adrenaline trapped in your bodyAnyone who can go to a fitness centerThose with a very stressful jobOr very self-motivating at homeTakes a short timeEasy to get startedA quick way to get rid of today’s stressDo exercise regularly for the best effect.Preferably daily if you already have a diagnosisUnless you are used to exercising, it will take time to train your bodyIf you go too intensively, you can get injuredYou need to exercise at least an hour at a time to get rid of the stress
 3Inner peace, active trainingLearn to reduce thoughts – as thoughts can be the start of stress AllThose with a very stressful job Takes a short timeEasy to get started Many people get annoyed at the slow pace – especially if you are stressed. So it can be hard to use this. If you feel it is boring you are probably stressedThis strategy must be performed very often to affect your health if you already have a diagnosis.
Daily is ideal.
4Clean up your life – past and presentRemove the stress with therapy and personal developmentAllYou’ll learn new strategies to handle your daily stressOld traumas and the problems they cause are forever reducedUseful if you have strong emotionsGood if you have disabilities that require rehabilitationA new world of opportunities will slowly open up‘This costs money, so it’s an investment in yourself and your future.For some people, it will take time before they can feel the effect. The more open you are, the faster the progress is.It requires you to accept that physical and mental symptoms are related. With your physical symptoms, you can also benefit from therapy. I’ve worked with many people with chronic illnesses who all get better

Time Spent

You can start to think about how many hours you want to spend per day to get better.

Live as intended is a full-time “job” if that is your first strategy. The time used at the other strategies is, of course, your choice. The longer you spend, the faster you’ll see results.

If you have a chronic illness you need up to 3 hours per day for the best effect. Three hours a day is typically what people around the world use to reduce symptoms entirely. The worse the disease, the more hours per day.
With one hour per day, you can probably avoid your symptoms getting worse. It takes 3 hours a day if you want to keep the symptoms down.


There will be some of you that do not have the energy to start this. And you might either look at the module “Reactivate your life” or go to a therapist. To be in instinct stress, have body memories, or be hit by strong feelings costs you a lot of energy. But you must do something to get out of bad conditions you are in. Your life is long and you need it to be as good as possible.

 Think and write down:Which strategies do you already use?How much money are you ready to spend to get better health?How much time are you ready to spend to get better health?Which 2 strategies do you want to add to your daily routine?What belief do you have about you starting up new activities?How will you overcome negative beliefs?Every week when you have the time to dig deeper: Go to the library section of this course and watch the videos and read the articles 

Still in doubt:

Do you believe spending time with this helps your stress, symptoms, or your emotions? If not, do you remember the placebo surgeries for knee and shoulder pain?

I didn’t think it was possible either, but when you hope, believe, and do the work you will change as a person and your body will change as well.

Search the internet for your diagnosis in English, followed by the word stress, and see if others have seen a connection. If so, you might also get an improvement.

With the first three strategies, just retake the diary every three months and see if you are doing better or have to choose another strategy or use more time.

With the four strategies, use the diary to find hints as to what your root cause of stress, feelings, and symptoms are. Feel free to send me an email at info@robyggeren.dk if there is anything I need to help you regarding this.

You can now begin to consider which of these four ways you can start with. Maybe you’re already into sports. Perhaps it can be intensified. Exercise is good to have as the number 2 choice as there are so many good reasons to be in good shape.

Course overview