Day 39 – a lifestyle change for you?

The future

When you have integrated two strategies for 3 weeks, then complete the diary again and see if your feelings or symptoms have changed.

If they have, please continue with what you are doing.

If they have not:

  • Use one of the other strategies
  • Or use one hour more every day.
  • Or find another sport, hobby, instructor, trainer, therapist
  • Try again

Belief:” If something does not work, then do something else.”

Do not give up. Try to reach your goal differently. In this course, try another strategy or try to find a sub-strategy that fits your interests better.

When you look up surviver-stories about your disease you will find a looong list of different things they have tried.
Do NOT try to copy them, instead understand the 4 strategies and why they work and see what you can do in your local area that fits your interest.

In the end you might get motivated to try out a sport or strategy that you do not like. Being symptom free is also a motivator. I still think indoore biking is boring, but it keeps me symptom free and I can always use it if I get stressed.

“Without ambition, one starts nothing. Without work, one finishes nothing.
The prize will not be sent to you. You have to win it.”

Ralph Waldo Emerson

“Motivation is what gets you started.
Habits are what keep you going.”

Jim Ryun

“You miss 100 percent of the shots you don´t take”

Wayne Gretzky