Day 28 Module P – Pacify stress – an overview
Presentation of the four strategies
Here is the overview page of the 4 strategies you can find on the next pages:
- Live as intended
- Strenuous training
- Inner peace, active training
- Clean up your life – past and present
Note: be aware that you have got 5 (FIVE) new pages this week – this presentation page and 4 pages with the 4 strategies.
I want you to read the two that appeal to you.
If you have the energy stretch your mind and read all the pages, so you know WHY you did not choose the other two. It is good to have some alternatives.
Intro to Module P (4 minutes)
Presentation of the 4 strategies (7 minutes)
The decision – how will you stay stress, symptom, and disease-free in the future
If you choose only one method, you will need to use a longer time each day in this strategy.
Choosing two different strategies will make it easier for you.
I explain to you WHY these four strategies work even on chronic diseases like Parkinson’s and Sclerosis. You’ve got some of this explanation already:
Most people are trapped in biological stress – fight, flee and freeze
or become stressed by emotions
A symptom is both mental and physical, and we can work both ways to achieve a good result. Body memories often play a big role in symptoms.
Here are some things to consider when choosing your two strategies:
- They are generalized strategies, so you have to personalize them to use them at home or in your local area.
- You’ll only make it happen if you have some interest in what you need to do. If you do not like to run, an activity that is based on running will probably never have a chance to motivate you to do the persistent work that is needed.
- Maybe you are already working on one strategy and can take in another one right away.
Rome was not built in a day, so start with one strategy and build the second one slowly.
If you cannot activate yourself, you will get help in Module E, where I will help you find the inner motivation to use the necessary time.
Live the life you are designed for
Live a natural life
This strategy is for you who
- have a lot of time during a day
- have retired or are unemployed
- have an unstressed job
- You coming close to the edge where your health force you to chose between job or health
Live your life like in 1950 – at a slow natural pace
If you still go to work, you can take parts of this and build into your everyday life.
Your brain operate on different frequenzies. They are good to different things. Sleep, slow work or fast work, danger instincts.
By training the brain frequenzeis that are connected with a peaceful mind you get easier and eisier to stay relaxed.
PROS
- Naturally
- You already have all abilities
- If you are over 40 years, you know what to do already, as it is going back to the old-fashioned life we had in 1970 and before. It actually contains all the elements from the other strategies. It is back to the roots of our nature.
- It will bring you joy.
CONS
- Requires almost full-time dedication if it is to work on you who are already symptomatic
- You will be giving up some modern facilities
- Any modern comfort is “prohibited” 8 hours a day if you want a fast result
Back to past activities
And down in speed
Streneous excersise
Use the adrenaline trapped in your body
This strategy is for
- Anyone who can come to a fitness center
- You who is very self-motivating at home.
- You who are busy in your everyday life and therefore have only a few hours per week to get out of the stress.
- You with a very stressful job – it is close to a MUST
Do exercise regularly for the best effect. Preferably daily if you already have a diagnosis.
You need to exercise at least an hour at a time to get rid of the stress.
It takes one hour 2-6 times a week, if you will feel the full benefit of a body without adrenaline.
Burn of adrenaline as if a tiger was behind you – get out of fight and flight
You must understand that by strenuous exercise, you can consume your accumulated stress hormones. So it’s like taking a pill if you have a headache. You can make the symptoms go away for a while.
If you keep stressing yourself, you will have more feelings and stress symptoms again.
PRO
Very effectfyl to get out of stress here and now.
- So, many others benefits, in regards to health.
- Takes a short time.
- Often easy to get started. A steep hill is also a way to get sweaty, walking, biking or running.
- Fairly cheap to get started.
CONS
- If you go too intensively in the start, you can get injured or procrastinate.
- Unless you are used to exercising, it will take time to train your body up to the wanted time and intensity. Expect one month per decade you have lived.
Get sweatty
End the danger instinct circle
Inner peace active training
Learn to reduce thoughts – as thoughts can be the start of stress
This strategy is for
- All
- Busy people in stressful jobs
- you who want to spend ½ to 1 hour several times a week, preferably every day, but in a dedicated timesloth
- Anyone who have trainers nearby
- have 1/2-1 hour every day
Do training regularly for the best effect.
Preferably ½ hour daily
It takes ½-1 hour 2-3 times every day, if you already have a diagnosis or if you will feel the full benefit of a brain on lower activity level
If you have symptoms of stress or a diagnosis, daily training is good.
you have a severe diagnosis, there are people around the world who spend up to 3 hours daily to keep the symptoms away.
If you have the choice between severe symptoms or prioritizing time each day to practice calm, then the choice may not be that difficult. We’re just not used to thinking that way.
There are people around the world who spend up to 3 hours daily to keep the symptoms away, via this strategy.
PRO
- Easy to get started
- Takes a short time every day
- A quick way to get rid of today’s stress
CONS
Many people get annoyed at the slow pace – especially if you are stressed.
This strategy must be performed very often to affect your health if you already have a diagnosis.
If you feel it is boring you are probably stressed. A stressed mind cannot easily settle down
Calm the thoughts
a still mind is a healthy mind
Clean up your life – past and present
Remove stress with therapy (both mental and physical), life coaching, and personal development
This strategy is for you who
- want to invest time and money in yourself.
- want a fast progress
- want to built on other peoples knowledge
- can feel that you mood influence your symptoms
We invented schools for a reason. We cannot expect that we are born with the necessary knowledge or parents to learn us all important things.
Buy reading books, joining courses like this og getting a coach or therapist you can stand on the shoulders of other people.
You can find out why you are stressing yourself to the extent that it manifests itself in either physical or mental symptoms or a devastating feeling.
There are no miracles in therapy, but if you are ready for this, relief will come faster, than with the other strategies.
You’ll learn new strategies to handle your daily stress.
Old traumas and the problems they cause are forever reduced.
With your physical symptoms, you can also benefit from therapy. I’ve worked with many people with chronic illnesses who all get better wia mental theraphy. When you adress the body memories, you free up the tension in your body and ane symptoms after the other disapear.
PRO
Takes a short time per week
(But time between sessions, with selfhelptools works the best)
Easy to get started
Very effective
Useful if you have strong emotions.
Good if you have disabilities so you cannot do physical exercises.
A new world of opportunities will slowly open up.
This will Stop the root causes of your problems. Stopping one body memory /trauma after the other, you will see a slowly reduction of symptoms as the triggers fade away.
You learn new strategies for your daily stress.
CONS
This costs money, so it’s an investment in yourself and your health.
You are dependent on the professionals you can find in your local area, for the physical work. The mental work can of course also be online.
You need to try out different kinds of treatments, to find your favorit teqniques and profecionals.
For some people, it will take time before they can feel the effect. The more open you are, the faster the progress is. If you are resistent, your inner thoughts can stop effect of the treatment.
It requires you to accept that physical and mental symptoms are related, or are not too skeptical.
Find the root causes
and eliminate them
You can now begin to consider which of these four ways you can start with. Maybe you’re already into sports. Perhaps it can be intensified.
Exercise is good to have as the number 2 choice as there are so many good reasons to be in good shape.
Time spent
You can start to think about how many hours you want to spend per day to get better.
Here is the general idea:
- With one hour per day, you can slow down the progress of your disease. If you are healthy right now I will guess that it is enough to stay healthy.
- With two hours you can probably avoid that your symptoms get worse.
- Tree hours a day is typically what people around the world use to reduce symptoms from a chronic disease. The worse the disease, the more hours per day.
Live as intended is a full-time “job” if that is your first strategy.
When you find out how good you start to feel, you have no doubt about that it is worth the time.
Energy
There will be some of you that do not have the energy to start this. You might either look at the module “Reactivate your life” or go to a therapist for faster progress. To be in instinct stress, have body memories, or be hit by strong feelings costs you a lot of energy. But you must do something to get out of bad conditions you are in. Your life is long and you need it to be as good as possible.
Work with the belife that body and mind is two sides of the same coin – yes you can become better.
- Start walking and raise with ten steps more every 2. day or every week.
- Find a good therapist.
Still in doubt:
Do you believe spending time with this helps your stress, symptoms, or your emotions?
If not, do you remember the placebo surgeries for knee and shoulder pain?
I didn’t think it was possible either, but it is. Placebo effect is just an invented and silly name for a body in a calm state with all body functions in the most optimal gear.
Doing this work will change you as a person and your body will change as well. Search the internet for your diagnosis in English, followed by the word “stress“, and see if others have seen a connection. If so, you might also get an improvement implementing all this.
Track progress
With the first three strategies, just retake the diary every three months and see if you are doing better or have to choose another strategy or use more time.
With the fourth strategies, use the diary to find hints as to what your root cause of stress, feelings, and symptoms are.
Feel free to send me an email at liliansjoeberg@gmail.com if there is anything I need to help you regarding this.
Stressfull job
Some people experience an improvement in their stress and symptoms when they retire.
They simply leave the stress at work. If it was the only place in their life where they experienced stress, then stress and symptoms can drop to almost 0.
If there is also stress in privacy or your mind, stress, and symptoms will naturally follow into retirement unless you use one of the strategies.
| I | Homework | I |
|---|---|---|
| HOMEWORK to do during the week | ||
| I | I | |
| Before moving on to the next pages, make a list: Which strategies do you already use? Which activities have you been joining during your life? Mark which of these strategies above make you happy The practical aspect: How much money are you ready to spend to get better health? How much time are you ready to spend to get better health? Which 2 strategies do you right now want to add to your daily routine? What belief do you have about you starting up new activities? How will you overcome negative beliefs? Every day when you have the time to dig deeper: Go to the library section of this course and watch the videos and read the articles | ||
| xxxxxx | xxxxxx |
Course overview
