Category: Pacify stress

Mobility Coaching
Mobility Coaching

Who is Conner Trott

As a physical therapist and Parkinson’s specialist, I knew there has to be a better way to help people diagnosed with Parkinson’s make a lifestyle change to incorporate therapeutic mobility as part of their daily routine.
I have blended my 7 years of education into a WholeHearted system which blends functional neurology and functional mobility to integrate mind and body and regain your ability to move freely and easily.

I want to give you the foundational knowledge that I have as a physical therapist to empower your ability to create therapeutic programming for yourself and confidently build yourself a stronger body with every movement you do.

The WholeHearted Movement Renewal System

reclaim your mobility

I can help you make a healing, movement based lifestyle part of your new life. My year-long program starts from the heart outward, providing you with the knowledge of how you are mechanically designed and coaches you through how to self assess your physical limitations, reclaim your mobility, and fully embody your spirit.

The idea - short

1. Understand your Heart
2. Deconstruct your Body
3. Challenge Your Status Quo
4. Aim for Your Future
5. Reclaim Your Independence

The program

A hybrid coaching program delivered through educational videos, weekly group coaching sessions, private one on one guidance, and a private online community. 

I will take you through the process of learning and implementing neuromechanics, biomechanics, mind/body self assessment, and goal-setting in order for you to create your new movement based lifestyle that works uniquely for you.

 

reconnect our heart to our physical body

We will start with the heart and learn amazing things about how it really is the fiery engine of our body and soul, and then utilize physical and mental techniques to reconnect our heart to our physical body. We will go from head to toe learning about the joints of the body individually, and how they integrate together to allow us to stand erect, move, and interact with the world outside of ourselves. 

a point of exploration.

We’ll discuss how and why we want to build strength, flexibility, and cardiac endurance and learn how to continually assess ourselves to build ourselves better.

My goal for my clients is not only for movement to be a daily habit, but a point of continual therapeutic curiosity and exploration.

Why not get started

YouTube Channel Art 2560x1440 px funky

Education and Certified in

Professional Certifications:
LSVT BIG and PWR!Moves Certified
Functional Range Conditioning Certified
HeartMath Certified Practitioner

 

any pictures like below???

jacob Kidney - yoga certificate
jacob Kidney certificate2
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Testemonials

“I am so pleased”

xxx
yyy plus picture

Contact me for an individual training program

info@deltastarcoaching.com

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Qi Gong with Simon Clarke
Qi Gong with Simon Clarke

Who is Simon Clarke and Neuro Qi Gong

Simon is an excellent example of the HOPE Shortcut theory – of course, you can become a lot better. He is in the process of helping himself to relax and release from Fight Flight and Freezes by using Qi Gong. He finds this practice very beneficial and enjoys sharing his knowledge with others. When we help others- we help ourselves.

Simon is a certified teacher in Qi Gong and runs practice sessions on Zoom (see the event calender). These can be done standing or sitting down. 

If you would like to join a session, please email Simon for more information.

eMail Simon clarke
Simon on Instagram
I felt hope return
- back in the calm state again

Zhineng Qi Gong

I teach a form of QiGong called Zhineng which translates to wisdom healing. It was developed in China by Dr Pang Ming in the 1980’s based on his considerable experience and research into Western medicine, Chinese traditional medicine, Martial arts and various Eastern philosophies. On the surface this is very simple and can be practiced by anyone regardless of age or physical condition.

There are many benefits to the practice which work holistically to nourish body, mind and emotions through a form of gentle moving meditation
I have found myself to be calmer, more centred and balanced from practicing QiGong. It has allowed me to be hopeful that I can continue to live well.

I tried various healing modalities, but it was when I came across Qi Gong, I felt I had found something that could really help me to help myself.

The first class I attended was like coming home to my body.

Neuro QiGong introduction

QiGong is a Chinese form of moving meditation. Qi translated as energy and Gong as work or play. In QiGong terms, illness is a symptom of blocked energy or Qi. It is through gently practicing QiGong that these blockages can be opened. The body and mind relax, tension and stress are released, and healing can happen

Article about Qi Gong and stress reduction
and another about Parkinson’s

The Nervous system

Now when I get stressed, I can feel symptoms increase and this is a signal for me to relax and come back into my body centre. Time for Qi Gong

Simons History with Parkinson's Disease

Simon tells about why he chose Qi Gong
video
play-sharp-fill

8 years ago, I was diagnosed with Parkinson’s disease. Conventional wisdom is this condition is “incurable, progressive and degenerative”.

For a few years prior to diagnosis, I had felt that there was something wrong inside my body but did not know what it was and tried my best to ignore it. For the first year after diagnosis, I fought hard to continue living my life as I had. Then slowly I came to realise that I needed to change my life, take responsibility for my health, and take a more active role.

I realised that my body had become habituated to stress for many years. This stress had become trapped in my body and the Parkinson’s symptoms of stiffness, slowness and shaking were an external manifestation of an internal state. Much has been written about the “fight, flight or freeze” mechanism which served our ancestors so well when being pursued by hungry predators. However, it does not serve so well in modern life where we are constantly surrounded and bombarded by information and stimulation.

We do not allow ourselves time to relax and reset the nervous system through the “rest and recovery” cycle – this is here Qi Gong help me and I can help you .

Simon gives a solid Example of his training
video
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Why not use 1000 of years of knowledge inherited from family to family

Kimi Sand
Kimi Sand

Kimi Sand

You wil find her in the hope shortcut online course where she gives a demonstration on what relaxation sound files can do to relax you.

Today, many people are nervous about trying hypnosis because they are afraid that something may happen that they are not in control of, that the hypnotherapist can make them do something they do not want to do. But it is a misunderstanding.

Ask her anything. She is not shy.

During the hypnosis, the client is just relaxed but can hear everything going on and can interrupt the session in case of anything unpleasant.

Send an email to  Kimi and she wil set up a free information zoom talk, to see if you are a good match

info@kimisand.dk

relationship and HOPE therapist
Everyone has the right to live a life with lots of quality in it!

You do not have to go through it alone.

If the relationship misses sparkle and glow, do not give up.

 

By building a bridge with good tools for communication and lots of fun and exciting exercises, you can breathe life into a relationship where the embers are about to go out. You may have had many years together, and there is a lot to build on, do not throw it away, but get help to breathe fire into the embers again.

Most relationships have periods where the desire for each other can be more or less gone. Still, by becoming aware of all the good reasons you have for working on the relationship, you can experience that your relationship becomes more robust than ever before. Then it will be easier to live with the fact that there must also be room for everyday life, where you may remember to enjoy all the little things you do for each other.

 

But communication can be difficult, especially if you have built trenches and go and pick on each other. Then it can be almost impossible to spot love, but I can help with that.

With the help of various tools, you can find your way back to mutual love or find a dignified way to separate if that is what you agree. It is not always best to stay together at any cost, even if you have children together

Do something about what you are unhappy with, take control

  • Family and relationship therapist 2017
  • Hypnotist and hypnotherapy 2017
  • A vaginal therapist from the School of Sexology 2016
  • The elastic pelvic floor 2015
  • Sexologist 2014
  • Child treatment KST 2002
  • Special training in the pelvic floor 2000
  • Reflexology 1989

Interview with
Kimi Sand

Any change of people with chronic diseases start with giving new HOPE

  • Nearly all unpleasant symptoms have related to stress. So that is why hypnotherapy works
  • By reducing any old trauma, you will feel safer and will slowly reduce the related symptoms

You can also become better by opening up to mind and body connected more than we believe today.

Prices

15 min. free Introduction talk via zoom to find out if I can help you and if we are a match.
write to info@kimisand.dk with suggestions of typical timeslots you are available

See this page for information on services from HOPEshortcut under dig deep 1:1 sessions or the 10 session package.

Kimi Sand is part of this service and buying a therapy packet of 10 sessions will give you all the benefits in this package as well

Testemonials

“Kimi creates a good and safe atmosphere”

Talking to Kimi is a beneficial experience. Kimi creates a good and safe atmosphere and uses different treatments. I have greatly enjoyed the combination of conversation, and healing. I especially appreciate the direct and honest way she is and the advice I received. Thanks for the help.
Karen

“ I needed a little push to get in the right direction - and I got it”

I sought out Kimi specifically because I had major challenges with pain in connection with intercourse. Kimi assured me that we could quickly get my problem solved and that I was not the only one with that kind of challenge. That gave me peace of mind. In my first conversation with Kimi, she gave me many tools/homework and a different approach than I had. Namely, that I should love towards myself, fill my cup and remember that I am the most critical person in my own life. Seeking out Kimi at this point was just right for me because I was ready to take on the tasks, perform them - and it has made a world of difference. I feel like I have rediscovered myself in my own company - and I thrive here!
Anne







Why not take a shortcut to better health and relationships via hypnosis

Nicoles reflections after 1. therapy session

What I Wish Everyone Knew About Stress

The author behind the blog www.aslowerkindoflife.com shares her thoughts about life with Parkinson’s disease and about the
HOPE shortcut
The method where people with chronic diseases such as Parkinson’s can reduce their stress-related symptoms and, with persistent work, break free of their diagnosis

Nicole St. Arnaud
author with Parkinson's disease and owner of the blog
www.aslowerkindoflife.com

One week after first session with the Hope Shortcut therapy

“Life is bliss, but my brain is trying to convince me otherwise.”

I thought I knew it all about the impact of stress on the body and mind. I’ve studied this topic many times over the many years I’ve been searching for healing. I thought I had it dialed. I know that stress has real physical impacts on the body, that the stress response called Fight Flight or Freeze, can be triggered by the most subtle thoughts, and that society is totally hooked on stress. I know how to counteract stress through relaxation techniques. I know how to create new patterns in the brain.

This is what I wish everyone knew about stress

  1. Your thoughts, beliefs, and perceptions can be a source of stress.
  2. Stress has a real physiological impact on the body.
  3. Most of us are caught in a habitual state of chronic stress.
  4. Chronic stress can create disease states in the body and mind.
  5. A subconscious trigger can initiate the stress response.
  6. Counterbalancing the stress response in the body is essential to good health.
  7. What we do to “relax” may not actually be relaxing.
  8. Techniques like progressive relaxation, meditation, heart coherence, qigong, yoga, tai chi can create the relaxation response in the body and counteract the effects of stress.
  9. Exercise is beneficial because it burns up the excess cortisol and adrenaline in the body created by stress.

I know that my sensitive little nervous system seems to be highly attuned and highly responsive to even the smallest stressful triggers. I am aware of the common sources of unnecessary stress, and I have designed my life not to waste my precious energy on unnecessary stress triggers. I don’t watch the news. I don’t get involved in drama or gossip. I don’t have a packed schedule. I try not to worry about appearances or what other people might think of me. I no longer have a stressful career. I have a peaceful life, so I thought. I also thought I had already done the work to uncover unconscious stress responses. I thought I had mastered my internal critical dialogue. I had healed that aspect of myself that thought I had to do something extraordinary to earn love and acceptance.

I was wrong…

I recently met a Danish biologist named Lilian Sjoberg, who is helping people with Parkinson’s disease and other chronic illnesses reduce their symptoms by becoming aware of their stressful patterns and addressing the root cause. She has recognized that symptoms of Parkinson’s disease look a lot like an extreme Fight Flight or Freeze response.  I find this hypothesis quite accurate, and I started to recognize it in my own body.

Last summer, I was standing in knee-depth wading pool with my friend and our two-year-old sons.  We were looking up at a bird flying by, and I suddenly heard a splash. Her son had slipped and gone under the water. In a quick moment of mommy instinct, she grabbed him and yanked him back up. He came up sputtering, but he was ok. I held my son more tightly. Moments later, my Parkinson’s symptoms hit me with full force. Tremor, muscles freezing, movement slow, brain foggy. I realized that it felt like a full-body panic attack. After this incident, I became more aware of my symptoms related to fearful thoughts. Sometimes I would note an extremely subtle trigger in my thoughts, and sometimes I couldn’t tell what had made a sudden worsening of my symptoms.

I had offered to help Lilian to reach a wider audience with her important message. She asked me to go through her coaching process and write about it. I still thought I already knew what she had to offer from my previous studies on stress. I was wrong. On the healing journey, there is always more to discover.

The first thing Lilian asked me to do was to record my thoughts, emotions, and physical responses throughout a day. I was surprised how stressed out I still am.

Although I am retired from a stressful career, I am now recreating that stress and pressure in my home life. It’s because my brain got so used to stress and pressure that it is literally stuck. The hard-wired pathway in my brain for stress, pressure, and worry is like a superhighway. The one for peace and ease is like a rabbit trail through a dense forest. I am slowly making it more discernible through inconsistent practice.

Lilian’s exercise allowed me to see the direct physical effects on my body as the stress accumulated in the day.

Observe your symptoms

In the process of learning the HOPE shortcut you learn how to keep a diary that helps you to connect symptoms and stress in your life.

Initially the reason is to give you a new belief about the disease

Later it becomes an important tool to reduce your symptoms one by one

Read More about the Online Course

This is an excerpt of what I recorded in only one morning (B is my 3 year old son):

9:00 am: B. asks to watch a show.

My thoughts: “But shows are bad for his brain. I shouldn’t let him watch shows. I should engage him in enriching activities. What a failure I am as a mother…”

My body: My stomach tightens.

10:15 am: B. slouched in the car seat and staring out the window blankly.

“OMG. Is there something wrong with him? Does he have the coronavirus? Is he going to die? I feel so helpless. Should I drive straight to the hospital?”

My body: My left hamstring cramps and spasms. My stomach is in knots.

10:20 am: B. says he is hungry

“I forgot the snack in the fridge. OMG. Why can’t I get it together? How do other moms seem to be able to do this, and I can’t. I need help.”

My body: My jaw and facial muscles on the left side tighten.

10:30 am, I do not have B.’s indoor shoes for the babysitting room.

“I forgot B.’s indoor shoes. Oh no. Maybe the babysitter won’t notice. They have to let him in. What if they don’t let him in? Why can’t I get it together?’”

My body: My leg is fully dragging now. My tremor has begun. I am having trouble focusing.

I obviously have a body that is extremely sensitive and at its maximum capacity for handling stress already. Would these symptoms still have come on without my constant barrage of worrisome and self-critical thoughts? I don’t know. I did notice that my thoughts have me in a constant state of self-criticism and stress.

In my first coaching session with Lilian, she recognized that the habitual worrisome thoughts and pressure that I put on myself is a subconscious habit that I picked up in childhood. We work through using different techniques.

Since my session with Lilian on Monday morning, I am feeling a new sense of peace

I had a better day with B. today, putting less pressure on myself and becoming more aware of my stressful thoughts before they get out of hand. I am feeling more confident that I can take a little bit of power back from my roller coaster of unpredictable symptoms by recognizing my internal stressors and using relaxation techniques when they arise.

The research is now very strong that certain specific techniques that counteract the stress response and change the internal state of the body can result in significant health improvements.

I wish everyone understood the impacts of stress on the body: that thoughts can create stress, that the brain becomes habituated to stress and will seek out more, and that there are things you can do about it.

Nicole St. Arnaud
2. march 2020, Alberta Canada

Follow HOPEshortcut here

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Stepping stones Heath and wellbeing
Stepping stones Heath and wellbeing

Stephanie Wallis

She has embraced a wide range of diseases. Because it is the same range of things that works on most diseases.

She has specialised in exercise classes for anyone living with, breast cancer, prostate cancer and Parkinson’s disease. 
Improve your holistic health through body and mind rehabilitation with Stepping Stones Health & Well-being, where we believe that exercise is an essential part of a person’s rehabilitation journey. Our specialist classes are tailored to provide exercise for people recovering

Stepping Stones webpage
Steppingstones on FB
Your Journey to Better Health and Recovery Begins Here
We believe in the crucial role of exercise in improving the physical and mental well-being of recovering individuals. We take on the challenge of enhancing our classes driven by our goal of helping clients reach even the smallest milestones in their health recovery journey.

Our Promise

The entire Stepping Stones team is dedicated to leading clients in their rehabilitation journey to a healthier and happier lifestyle. We are committed to providing professional customer-focused service at all times. Our specialist exercise classes, a combination of professionally approved active exercises and a relaxing supportive environment, help recovery at a faster pace for all our clients.

We vow to get you moving in comfortable ways adapted to your needs and limitations while ensuring steady rehabilitation progress. It’s time to bring back the better and healthier you.

Benefits

Exercise class for medical conditions

As far as the benefits go, you will 100% notice changes in your overall strength, cardiovascular fitness, flexibility, and even your mental health! Fitness really does change multiple aspects of your life, and we see it in here all of the time. Our exercises are designed to move you along without injury, which is going to allow you to do this for a longer time. The longer you stick with it, the more benefit you’ll see over time.

Less stress, less weight, better health, and better mental clarity are all things our class will provide you with. You just show up and move at your own pace!

Meet people with the same disease as you

 Our specialist classes are tailored to provide exercise for people recovering from breast cancer, Prostate cancer , Parkinson’s disease, and those with limited mobility

Have you been advised to become more active due to your medical condition?

  • Are you looking for something to improve your health that is gentle and relaxed?
  • Have you been prescribed by your general practitioner or social prescriber to be more active?
  • Maybe you just want to ease into fitness with something light?

If this is you, then you’re in the right place! The My Pace Fitness Class is designed to provide you with these solutions. We aren’t trying to reinvent the wheel, we’re simply providing you with a solution that is gentle, relaxed, and allows for adaptations for all your needs.

You’ve stepped into a gym before and been intimidated by all of the intense things going on. Weights being dropped, people yelling, and the person half passed out. We get it, you don’t want that. You want something that is going to make you feel better, but in a more casual and relaxing way.

You just want to work on improving things such as blood pressure, depression, anxiety, stress, diabetes, osteoarthritis, or even weight loss. In our classes you can accomplish just that without all of the intimidation.

Testemonials

“Innovative zoom classes”

Stephanie has continued to run zoom classes for the group on a weekly basis. She has organised the sessions using many innovative ideas to address the limitations of exercising from home. The sessions are very enjoyable and Stephanie is very supportive and constantly checks on the well-being of the group. I strongly recommend you to participate in one of her classes. I find the classes are well thought out to include the important muscle groups in a balanced way with different options for ones individual ability. Clear explanation and varied exercises make the classes fun and valuable for anyone who prefers to avoid high impact. Well done Stephanie, good exercise for wellbeing.

“Just the right level for me”

I have recently joined the My Pace Fitness Class and find that Stephanie is a brilliant instructor. She understands my joint limitations and is always careful to ensure that there are variations to any exercises that might cause me problems. I have been very aware that I need to do some low impact exercises to help with my rheumatoid arthritis and to strengthen muscles in order to protect tendons and ligaments around my joints. Stephanie's class has proved to be just the right level for me and I am looking forward to continuing with the classes.









Why not take one step at a time

Jacob Kidney – Yoga and Bike
Jacob Kidney – Yoga and Bike

Who is Jacob Kidney

Hello everyone!

My name is Jacob Kidney. I have had essential tremors since I was eight years old, my mother has cervical dystonia, my stepfather has early-onset Parkinson’s, and my father has had Parkinson’s for more than 25 years.


Come join my free weekly classes and get moving!

Contact me: essentialmovements4et@gmail.com

My webpage
Be in the Moment and Discover what Movement is Essential for you

biking

Biking helps me get rid of adrenaline ad is an important part of my dayly activities. By joining my bikink class i can help you with the same. You only need an indoor bike and a computer in front of you to join.

Balance

Yoga has helped me immensely to find more balance for my movement disorder. So much so that I decided to become a yoga teacher because I think it is something that can be very beneficial to many people with movement disorders.

Just Breathe

 I have my 200 hour yoga teacher training certification and also I have an additional certification which specializes me in teaching yoga for people with Parkinson’s. I was trained by a yoga therapist by the name of Theresa Conroy who has been doing yoga for the Parkinson’s foundation for more than 10 years. I am in the process of creating a free exercise program for people with movement disorders.

William Blake

“To see the world in a grain of sand

and heaven in a wildflower
hold infinity in the palm of your hands
and eternity in an hour.”

Excersise

The current schedule is as follows:

  • virtual cycling every Tuesday evening 7-8pm EST.
  • Gentle Yoga every Thursday evening 8-9pm EST.

I will be opening more classes in the near future as interest grows. Also, I offer private one on one classes for a charge.

Why not get started

jacob bike2
See my youtube channel

Education and Certified in

jacob Kidney - yoga certificate
jacob Kidney certificate2
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Testemonials

“it’s gentle enough that anyone can do it”

I really enjoy taking yoga classes with Jacob. With my physical limitations it has helped me with focusing on my breathing and taking breaks or stretching as needed. Also, I like the fact that it’s gentle enough that anyone can do it and if you can’t do a certain move you can modify it to what you can do. I’m so grateful that you are doing these classes ~ Thank you​
Liz Lewis

“For me, inactivity can also lead to pain and discomfort”

I’ve been attending Jake’s virtual cycling class for a little over a month now. I like cycling because it puts little pressure on my joints but is an extremely effective exercise. Virtual cycling is even better than doing it on my own, it adds a social aspect (we chat while stretching before cycling) and also adds accountability. Both things I need, especially during covid times. I had greatly decreased my activeness due to covid. For me, inactivity can also lead to joint pain and discomfort from my rheumatoid arthritis. Jake is a great teacher and has incorporated stretches into our routine tailored for each persons’ mobility.
Caitlin Trimble.

“I am so pleased”

I am so pleased to be participating in the Virtual Yoga Class with Jacob Kidney.
This class is especially for people with movement disorders, with participants from around the world. He has shown himself to be a very caring & genuine person, who focuses on the student’s needs & abilities. He checks in prior to the class, to let us know what his plan for the class is, and if we have any concerns in being able to perform the planned activities. He is very concerned about each individual, finding that perfect balance between not pushing too far…but still challenging us to do what we are able. I enjoy the flow of the class. Starting out with a brief “how are you” & “meet other group participants”. Then class begins with relaxation breathing, yoga exercises, & some free-style movements. He plays a variety of music, has an encouraging & calming presence, while providing very clear instructions, stressing safety & modified ways to perform the movements. After class he asks how we are feeling, if we had any particularly difficult exercises, and reviews exercises we can do throughout the week. Love this class! ​
Aneice Farrer

Contact me for an individual training program

essentialmovements4et@gmail.com

Iqniter - strenous training
Iqniter - strenous training

Who is iQniter

iQniter is a Danish company who has developed equipment and software solutions for training in gyms and at home.

We are changing our profile, so we now also support individuals that struggle with severe conditions and symptoms.

Training helps whatever state you are in now. So if you step up for yourself and use the time to excersise, we can help you to succeed.

Iqniters webpage
Strenuous training can reduce symptoms , reducing adrenaline

With the iQniter app you can train at home when it suits you.

Choose from 100´s of sessions prepared by leading instructors. Whatever the purpose of your training, you will find a session that suits you.

Based on your heart rate, the app helps you to optimize your training.  The points you collect while you train keeps you motivated to train so you succeed with your goals.

You need  your heart rate device and the iQniter app installed on your mobile.

Why heart rate training works

”It is only with the heart that one can see rightly”
quote from the story ”The Little Prince”.

The truth in this quote is also the foundation of iQniter. We have built our training platform based on your heart rate as it is the most precise human measurement of how well we perform during a workout.

By tracking your heart rate, iQniter guides you to perform better. If you train too hard the app will tell you to slow down and if you train inefficiently it will guide you to increase intensity.

All based on your heart rate

 

iQniter Smart Sensor Belt

This Comfortable heart rate sensor with a black belt in size M, is perfect for most types of sport. It can be connected to the app or bikes supporting Bluetooth when training in your fitness club or to other Bluetooth Smart devices when training at home (watches, mobile phones (iOS, Android, Windows) and their apps.

Whatever your sport is, iQniter Smart Sensor Belt measures your heart rate with great comfort and accuracy.

Train efficiently with your heart rate

Your heart rate is the best human indicator to show your how well you perform as it reacts within seconds to a change in intensity.

iQniter measures your heart rate from your device and based on the chosen profile tells you how well you perform.

If you lose intensity the arrow in the hygrometer will drop and instruct you to increase intensity and if the intensity is too high the app will instruct you to slow down.

The longer you stay in the green zone in the hygrometer the more efficient your training is.

NEW RESEARCH COLLABORATION

We are very pleased to announce that iQniter equipment and software has been selected to be used in a research project at Aalborg University.

The research project will study the cardiovascular effects of upper body rowing training in spinal cord injured wheelchair users.

We are excited to help spinal cord injured wheelchair users towards a better life.

Exercise with our app

With the app you have the following advantages:

  • 100s of programs made by professional trainers that help you to enjoy a varied efficient training.
  • A program that reacts to your heartbeat so you get instant feedback – are you doing too much or too little

Step up slowly in time and intensity to get your body fit and the adrenaline down.

Why not get out of fight, flight and freeze in the most natural way

See our youtube channel

Testemonials

“Streneous training is your natuaral stress down pill”

It will help if you use exercise as a natural habit to reduce stress and adrenaline daily.
I found that people who have recovered from a chronic disease used strenuous training as one of 4 strategies. So I always persuade the people I help with their chronic conditions to start some sort of sport.

I also found that it was difficult for people to get to a level that had a natural effect. Fitness centers are the best, but if the time or place is not there, Iqniter sensor belt helps people "get up in speed."
Lilian Sjøberg
“It ensures that I actually get my heat rate up, use energy and have an intense training session. When I have a specific goal or training program, then I strive to follow it.
iQniter keeps me focused and engaged. It is the opposite if I just use the training/spinning bike by myself without any app to guide me, then training often becomes much less intense.”
Sarah, iQniter user

Buy our iQnigter to help you to relieve stress in a fun and supportive way

www.iqniter.com

Lilian Sjøberg - coaching and therapy
Lilian Sjøberg - coaching and therapy

Who is Lilian Sjøberg

I am a biologist, coach, and therapist working to help people get rid of stress. I have specialized in reducing stress-related symptoms in people with chronic diseases. It is very new that a focus on stress reduction can help people with Parkinson’s disease.

Read what some my clients have to say to learn more about the results that can be achieved .
From my experiences I have developed a concept that I call the “HOPE shortcut”. And it works very well!

My webpage

Join the new health revolution online - subscribe on hopeshortcut newsletter

Autor of the online course
HOPE Shortcut

an online course for you that want to know more and start on your own road towards better health:

Did you know that Parkinson’s is a stress disease – and a lot of other diseases are as well?
Your symptoms are very closely related to the stress in your life. The more stress – the bigger or more prolonged the symptoms. That is why I call it a stress disease.

Info - online course

HOPE coaching

I have invented the HOPE coaching model based on how people around the world get better combind with the results of my clients
 
  • NEW Hope
  • Observe symptoms
  • Pacify stress – Remove root cause
  • Engage

This system helps you to improve as fast as possible. It is the reason why I have made this portal. When you have understood the principles for how you can get better you can find the help via the menu.
My own coaching and theraphy helps you to find the root cause to your problem and eliminate them forever.

ready to get help?

Write to info@hopeshortcut.com or book a free 30 minutes information session with me via the button below
Free info meeting

Overview

About Lilian

I have for 5 years adressed the difficult issues about chronic diseases.

Through this work, I have learned that our brains and emotions have a far greater impact on our physical well-being than most human can even imagine.

 

Based on my biological knowledge, I can explain why you end up getting the symptoms you have whether it is physical or mental.

By removing this sharp division into mental and physical symptoms, you can double up on the tools you can use to get better.

Free intoduction speech

30 minutes for you that are thinking on a series of sessions.

3 x 2½ hours - for you with a specific problem

You already know you have a problem from the past that need to be looked at and reduced

10 x 3 sessions
(2.5 hours per session)

For you who are affected by illness and diagnoses and are ready to take an active part in the fight for a better life

read all posts from me

Stress reduction reduce symptoms

Everybody agrees that symptoms are stress-related.
The more stress the bigger symptoms you get:

  • Why not give yourself the gift to find out where your core of symptoms is. Maybe it is not very big
  • Get knowledge in the online course or 1:1 therapy from me or another of the therapists in the platform.

We do the possible, and the result is small revolution.

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Testimonials

“The circle of support”

I am currently working with Lilian through her Hope Shortcut programme.
This has identified my levels of stress which impacts on the level of adrenaline increasing the level of dopamine. Through learning new techniques, I can control my Parkinson's symptoms enabling me to improve my life. I am happy to recommend her therapy as this helps to support and improve the regime of medication.
Richard Underwood - the Rickety Warrior

“I shake about 80% less”

My right arm and hand are better, I shake about 80% less. My handwriting has improved. I can brush my teeth with my right arm again after 7 years. I have reduced my medication at least 25% (madopar and entacapone). I have more courage to keep my job, One more important thing is I’m excited and anticipating the next little bit of progress. Before treatment I was thinking of when I would have to increase my medicine dose.
Michael Pedersen

Testemonials

“Of course you can get better”

Lilian is here to bust up old patterns and assumptions and evolve our way of thinking about stress and chronic illness. Lilian does not base her approach on foregone assumptions about the mechanics of Parkinson’s Disease. Lilian looks at each person individually and looks at each symptom as an overactive symptom of stress. She has developed a multi-step program to begin to alleviate the symptoms of chronic disease. The beginning point is the recognition that there is hope.
Nicole St. Arnoud

Contact me for a free 30 minutes session if you want to know if HOPE Shortcut coaching is for you and your problems