The foundation: what you need to know before you start your journey to better health
New knowledge![](https://hopeshortcut.com/wp-content/uploads/2024/04/sprout-1147803_1280-300x235.jpg)
- 12 practical lessons to change your quality of life
- HOPE self-study course
- 12 sessions for deep dive and understanding
- Questions answer session
- Focus on your symptoms (1x Lilian) or your choices (1x Caroline)
- 6 month of community access via a coupon code . for extra support
- And the stress test