HOPE short cut theory, or close to
Close to the HOPE shortcut theory
Senses we don't talk about
Interospection - the start of healing
Pacify your life - address your past and present
Mindset
Feelings
Motivation
Modalities to resolve body memories
Kickstart you body - tips and tricks for bodyhacks
Sleep
See videos of calming stuff
Sleep
TRE - release of trauma
Food - does food add to your stress?
High fat low carb
Our original food
Animal examples of Fight, flight and freeze
Freeze
Watch reels etc... not available to all
What I have found
Mindset - what is best to think?
Being mindfull
Personality types

Mind-body connection updated 2023-08-12

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