HOPE short cut theory, or close to
Science - new knowledge
Senses we don't talk about
Excersises start
Hope New Beliefs
Pacify your life - address your past and present
Pacify your life: Train your inner peace
Survivor stories
About specific diseases and symptoms
Kickstart you body - tips and tricks for bodyhacks
Food - does food add to your stress?
Animal examples of Fight, flight and freeze
Watch reels etc... not available to all
What can we learn from so called mental diseases
Mindset - what is best to think?
Help to break the old beliefs
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