Learn the HOPE Process and Start your Journey to Better Health
Introduction to the HOPE Shortcut course
Day 1 Module H - New Hope
Day 2 Stress and Symptoms
Day 3 - a solution to your problem
Day 4 Body Memories/Summing Up
Day 5 - Body and mind is two sides of a coin
Day 6 - What is your viewpoint of the world?
Feedback, week 1
Day 7 Module O - Observe your stress
Day 8 - Library - links to this new world
Day 10 - Search for information
Day 12 - Always doing the best
Day 13 - You are unique and capable
Feedback Week 2
Day 14 Reactivate your body
Day 17 - What is your goal?
Day 19 - Time, money, and effort is your fuel
Day 20 - You are allowed to be ambitious here
Feedback week 3
Day 21 Module O - completion
Day 24 - People and their opinions
Day 26 - Who is in charge?
Day 27 - Open your eyes and mind
Feedback week 4
Day 28 Module P - Pacify stress - an overview
28.1: Pacify stress - Closer to nature
28.2 Pacify stress, burn of adrenaline
28.3 Pacify stress - silence thoughts and body
28.4 Pacify stress - reduce the root cause
Day 31 - Time for reflections - and a choice
Day 33 - coming closer to a choice?
Day 34 - Big doubts?
Feedback week 5
Day 35 -Module E - Engage to heal
Day 39 - a lifestyle change for you?
Day 41 - Join with others
Day 43 - Ready for next step?
Feedback week 6
Day 5 – Body and mind is two sides of a coin
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