Return to course: Learn the HOPE Process and Start your Journey to Better Health

Learn the HOPE Process and Start your Journey to Better Health

Intro

What is this about

Start

Introduction to the HOPE Shortcut course

Medical disclaimer

Week 1

Day 1 Module H - New Hope

Day 2 Stress and Symptoms

Day 3 - a solution to your problem

Day 4 Body Memories/Summing Up

Day 5 - Body and mind is two sides of a coin

Day 6 - What is your viewpoint of the world?

Feedback, week 1

Week 2

Day 7 Module O - Observe your stress

Day 8 - Library - links to this new world

Day 10 - Search for information

Day 12 - Always doing the best

Day 13 - You are unique and capable

Feedback Week 2

Week 3

Day 14 Reactivate your body

Day 17 - What is your goal?

Day 19 - Time, money, and effort is your fuel

Day 20 - You are allowed to be ambitious here

Feedback week 3

Week 4

Day 21 Module O - completion

Day 24 - People and their opinions

Day 26 - Who is in charge?

Day 27 - Open your eyes and mind

Feedback week 4

Week 5

Day 28 Module P - Pacify stress - an overview

28.1: Pacify stress - Closer to nature

28.2 Pacify stress, burn of adrenaline

28.3 Pacify stress - silence thoughts and body

28.4 Pacify stress - reduce the root cause

Day 31 - Time for reflections - and a choice

Day 33 - coming closer to a choice?

Day 34 - Big doubts?

Feedback week 5

Week 6

Day 35 -Module E - Engage to heal

Day 39 - a lifestyle change for you?

Day 41 - Join with others

Day 43 - Ready for next step?

Feedback week 6

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Day 20 – You are allowed to be ambitious here

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