Introduction

Fascia and Body Memories: The Physical and Mental Sides of the Same Coin

What Are Body Memories?

Video: Introduction to Body Memories

Trauma and Body Memories

The Magnitude of Body Memories

Why Body Memories are Not Bad

Body Memories in the Fascia

What is Fascia?

Video: A Brief Introduction to Fascia

What is Fascia?

Videos: What Fascia Looks Like

The Catsuit Concept

Body Memories as Symptoms

How Body Memories Manifest as Symptoms

List of Symptoms

Example Manifestation of Symptom

Symptoms in the Fascia

Symptoms in the Fascia

Video: Visual Demonstration of Fascial Restrictions

Restricted Breathing and Fascia

Unhealthy Alterations of Fascia

Heavy Metal Sequestration

The Vagus Nerve and the Carotid Sheath

Freeze and Fascia

Depression and Fascia

Stress Stiffens Fascia

Stress and Fascia

Effects of Adrenaline and Cortisol

Effects of Other Hormones and Neurotransmitters

Videos: Stiffening Due to Physical Stress

Pain and Fascia

Playing Possum, Fascia and Body Memories

Background on the "Playing Possum" Stress Response

Videos: Opossums Death Feigning

Video: Person in a State of Catatonia

Relationship to Fascia and Body Memories

Resolving Body Memory Issues

Identifying and Removing Stressors

Case Study: Stiffness and Tremor

Video: Case Study Resolving "Parkinson's Face"

Video: Case Study - Kathy

An Audio of a Full Session

Resolving Fascia Issues

Video: Hydration and Fascia

Self-Testing Fascia Health

Relaxation and Fascial Unwinding

Benefits of Warmth and Heat

Repairing Ingrained Damage

Videos: Examples of Therapies

Fascia and the Endocannabinoid System

Resources

Recommended Reading List

Self-Testing Fascia Health

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