Video: A Brief Introduction to Fascia – HOPE Shortcut

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Mind, Body, Breath: Unlocking Trauma and Chronic Symptom Relief

Introduction
Fascia and Body Memories: The Physical and Mental Sides of the Same Coin

Video: Introduction to Body Memories
Trauma and Body Memories
The Magnitude of Body Memories
Why Body Memories are Not Bad
Body Memories in the Fascia

Video: A Brief Introduction to Fascia
What is Fascia?
Videos: What Fascia Looks Like
The Catsuit Concept

How Body Memories Manifest as Symptoms
List of Symptoms
Example Manifestation of Symptom

Symptoms in the Fascia
Video: Visual Demonstration of Fascial Restrictions
Restricted Breathing and Fascia
Unhealthy Alterations of Fascia
Videos: Fascia in the Hands and Feet
Heavy Metal Sequestration
The Vagus Nerve and the Carotid Sheath
Freeze and Fascia
Feeling Heavy
Depression and Fascia

Stress and Fascia
Effects of Adrenaline and Cortisol
Effects of Other Hormones and Neurotransmitters
Videos: Stiffening Due to Physical Stress
Pain and Fascia
Summary

Background on the "Playing Possum" Stress Response
Videos: Opossums Death Feigning
Video: Person in a State of Catatonia
Relationship to Fascia and Body Memories

Video: Dr Lisa Feldman-Barret
Notes on Body Budget
Pragmatic Application

Identifying and Removing Stressors
Video: Case Study Resolving "Parkinson's Face"
Case Study: Stiffness and Tremor
Video: Case Study - Kathy
An Audio of a Full Session

Video: Hydration and Fascia
Self-Testing Fascia Health
Relaxation and Fascial Unwinding
Benefits of Warmth and Heat
Repairing Ingrained Damage
Simple Exercises for Hands and Feet
Fascia Bands
Video: Fascia Bands
Videos: Examples of Therapies
Fascia and the Endocannabinoid System

Learn More
Recommended Reading List
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Video: A Brief Introduction to Fascia

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