Foreword
Update: New Module on Dopamine
Nervous Systems
Calm, Relaxation, Restoration
Cranial Nerves
Adrenaline and Mobilization
The Gut as the Second Brain
Freeze and Immobilization
Safety and Threat
Descent into Disease
The Road to Recovery
Fascia and Connective Tissue
The Diaphragm
Breathing Regulation and Dysregulation
All Things Dopamine
Reading List
Dopamine Release and Re-Uptake
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