She has embraced a wide range of diseases. Because it is the same range of things that works on most diseases.
She has specialised in exercise classes for anyone living with, breast cancer, prostate cancer and Parkinson’s disease.
Improve your holistic health through body and mind rehabilitation with Stepping Stones Health & Well-being, where we believe that exercise is an essential part of a person’s rehabilitation journey. Our specialist classes are tailored to provide exercise for people recovering
Your Journey to Better Health and Recovery Begins Here
We believe in the crucial role of exercise in improving the physical and mental well-being of recovering individuals. We take on the challenge of enhancing our classes driven by our goal of helping clients reach even the smallest milestones in their health recovery journey.
The entire Stepping Stones team is dedicated to leading clients in their rehabilitation journey to a healthier and happier lifestyle. We are committed to providing professional customer-focused service at all times. Our specialist exercise classes, a combination of professionally approved active exercises and a relaxing supportive environment, help recovery at a faster pace for all our clients.
We vow to get you moving in comfortable ways adapted to your needs and limitations while ensuring steady rehabilitation progress. It’s time to bring back the better and healthier you.
Exercise class for medical conditions
As far as the benefits go, you will 100% notice changes in your overall strength, cardiovascular fitness, flexibility, and even your mental health! Fitness really does change multiple aspects of your life, and we see it in here all of the time. Our exercises are designed to move you along without injury, which is going to allow you to do this for a longer time. The longer you stick with it, the more benefit you’ll see over time.
Less stress, less weight, better health, and better mental clarity are all things our class will provide you with. You just show up and move at your own pace!
Meet people with the same disease as you
Our specialist classes are tailored to provide exercise for people recovering from breast cancer, Prostate cancer , Parkinson’s disease, and those with limited mobility
Have you been advised to become more active due to your medical condition?
- Are you looking for something to improve your health that is gentle and relaxed?
- Have you been prescribed by your general practitioner or social prescriber to be more active?
- Maybe you just want to ease into fitness with something light?
If this is you, then you’re in the right place! The My Pace Fitness Class is designed to provide you with these solutions. We aren’t trying to reinvent the wheel, we’re simply providing you with a solution that is gentle, relaxed, and allows for adaptations for all your needs.
You’ve stepped into a gym before and been intimidated by all of the intense things going on. Weights being dropped, people yelling, and the person half passed out. We get it, you don’t want that. You want something that is going to make you feel better, but in a more casual and relaxing way.
You just want to work on improving things such as blood pressure, depression, anxiety, stress, diabetes, osteoarthritis, or even weight loss. In our classes you can accomplish just that without all of the intimidation.