Tag: Parkinson’s Disease

Stepping stones Heath and wellbeing
Stepping stones Heath and wellbeing

Stephanie Wallis

She has embraced a wide range of diseases. Because it is the same range of things that works on most diseases.

She has specialised in exercise classes for anyone living with, breast cancer, prostate cancer and Parkinson’s disease. 
Improve your holistic health through body and mind rehabilitation with Stepping Stones Health & Well-being, where we believe that exercise is an essential part of a person’s rehabilitation journey. Our specialist classes are tailored to provide exercise for people recovering

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Your Journey to Better Health and Recovery Begins Here
We believe in the crucial role of exercise in improving the physical and mental well-being of recovering individuals. We take on the challenge of enhancing our classes driven by our goal of helping clients reach even the smallest milestones in their health recovery journey.

Our Promise

The entire Stepping Stones team is dedicated to leading clients in their rehabilitation journey to a healthier and happier lifestyle. We are committed to providing professional customer-focused service at all times. Our specialist exercise classes, a combination of professionally approved active exercises and a relaxing supportive environment, help recovery at a faster pace for all our clients.

We vow to get you moving in comfortable ways adapted to your needs and limitations while ensuring steady rehabilitation progress. It’s time to bring back the better and healthier you.

Benefits

Exercise class for medical conditions

As far as the benefits go, you will 100% notice changes in your overall strength, cardiovascular fitness, flexibility, and even your mental health! Fitness really does change multiple aspects of your life, and we see it in here all of the time. Our exercises are designed to move you along without injury, which is going to allow you to do this for a longer time. The longer you stick with it, the more benefit you’ll see over time.

Less stress, less weight, better health, and better mental clarity are all things our class will provide you with. You just show up and move at your own pace!

Meet people with the same disease as you

 Our specialist classes are tailored to provide exercise for people recovering from breast cancer, Prostate cancer , Parkinson’s disease, and those with limited mobility

Have you been advised to become more active due to your medical condition?

  • Are you looking for something to improve your health that is gentle and relaxed?
  • Have you been prescribed by your general practitioner or social prescriber to be more active?
  • Maybe you just want to ease into fitness with something light?

If this is you, then you’re in the right place! The My Pace Fitness Class is designed to provide you with these solutions. We aren’t trying to reinvent the wheel, we’re simply providing you with a solution that is gentle, relaxed, and allows for adaptations for all your needs.

You’ve stepped into a gym before and been intimidated by all of the intense things going on. Weights being dropped, people yelling, and the person half passed out. We get it, you don’t want that. You want something that is going to make you feel better, but in a more casual and relaxing way.

You just want to work on improving things such as blood pressure, depression, anxiety, stress, diabetes, osteoarthritis, or even weight loss. In our classes you can accomplish just that without all of the intimidation.

Testemonials

“Innovative zoom classes”

Stephanie has continued to run zoom classes for the group on a weekly basis. She has organised the sessions using many innovative ideas to address the limitations of exercising from home. The sessions are very enjoyable and Stephanie is very supportive and constantly checks on the well-being of the group. I strongly recommend you to participate in one of her classes. I find the classes are well thought out to include the important muscle groups in a balanced way with different options for ones individual ability. Clear explanation and varied exercises make the classes fun and valuable for anyone who prefers to avoid high impact. Well done Stephanie, good exercise for wellbeing.

“Just the right level for me”

I have recently joined the My Pace Fitness Class and find that Stephanie is a brilliant instructor. She understands my joint limitations and is always careful to ensure that there are variations to any exercises that might cause me problems. I have been very aware that I need to do some low impact exercises to help with my rheumatoid arthritis and to strengthen muscles in order to protect tendons and ligaments around my joints. Stephanie's class has proved to be just the right level for me and I am looking forward to continuing with the classes.









Why not take one step at a time