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Introduction to the HOPE Shortcut course

Week 1

Day 1 Module H - New Hope

Day 2 Stress and Symptoms

Day 3 - a solution to your problem

Day 4 Body Memories/Summing Up

Day 5 - Body and mind is two sides of a coin

Day 6 - What is your viewpoint of the world?

Feedback, week 1

Week 2

Day 7 Module O - Observe your stress

Day 8 - Library - links to this new world

Day 10 - Search for information

Day 12 - Always doing the best

Day 13 - You are unique and capable

Feedback Week 2

Week 3

Day 14 Reactivate your body

Day 17 - What is your goal?

Day 19 - Time, money, and effort is your fuel

Day 20 - You are allowed to be ambitious here

Feedback week 3

Week 4

Day 21 Module O - completion

Day 24 - People and their opinions

Day 26 - Who is in charge?

Day 27 - Open your eyes and mind

Feedback week 4

Week 5

Day 28 Module P - Pacify stress - an overview

28.1: Pacify stress - Closer to nature

28.2 Pacify stress, burn of adrenaline

28.3 Pacify stress - silence thoughts and body

28.4 Pacify stress - reduce the root cause

Day 31 - Time for reflections - and a choice

Day 33 - coming closer to a choice?

Day 34 - Big doubts?

Feedback week 5

Week 6

Day 35 -Module E - Engage to heal

Day 39 - a lifestyle change for you?

Day 41 - Join with others

Day 43 - Ready for next step?

Feedback week 6

Day 7 Module O – Observe your stress

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