Mind, Body, Breath
Unlocking Trauma and Chronic Symptom Relief
Transform Your Health
Discover how to reduce chronic illness and trauma symptoms through fascia release, body memory therapy, and healthy breathing practices in this life-affirming online course.
Why This Course?
Chronic illness and trauma can leave lasting imprints on both body and mind. This short, practical online course combines cutting-edge insights from Gary Sharpe on fascia and breathing regulation with Lilian Sjøberg’s innovative body memory therapy. Together, they offer a powerful approach to reducing physiological and psychological symptoms fast.
Whether you’re struggling with chronic conditions, supporting someone who is, or simply want to unlock better health, this course provides the tools to restore balance, release stored trauma, and breathe easier—literally and figuratively.
What You’ll Learn
Fascia and Connective Tissue
Understand the role of fascia in chronic illness and learn proven fascia release techniques to restore and restructure connective tissue for better health.
Body Memories and Trauma
Explore Lilian Sjøberg’s body memory therapy, using talk therapy to identify and release stored trauma by deeply investigating symptoms and reframing their narrative.
Breathing for Healing
Learn how breathing dysregulation impacts chronic conditions and master practical techniques to restore healthy breathing patterns for symptom relief.
Course Curriculum
Part 1: Emotional Trauma and Fascia
- Introduction
- What Are Body Memories?
- What is Fascia?
- Body Memories as Symptoms
- Symptoms in the Fascia
- Stress Stiffens Fascia
- Playing Possum, Fascia, and Body Memories
- The Body Budget Concept
- Resolving Body Memory Issues
- Resolving Fascia Issues
- Resources
Part 2: Breathing Regulation
- The Diaphragm
- Breathing Regulation and Dysregulation
- The Neck and Breathing
Who This Course Is For
- Individuals suffering from chronic illness or trauma
- Caregivers supporting loved ones with chronic conditions
- Therapists seeking new tools to help clients
- Anyone interested in improving their physical and mental health
Ready to Start Your Healing Journey?
This course is your springboard to better health. Skip years of research and learn from experts Gary Sharpe and Lilian Sjøberg. Enroll today and take the first step toward a healthier, more vibrant you.