Body memories – Class 1 (OPD02-L09a) – HOPE Shortcut

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Begin your journey: Overcome Parkinson's disease (3.0 2025)

Until we start
Welcome
How to speak in a breakout room
Topics the course covers and doesn't cover
Skool - a social media
Animal examples illustrating stress and the release of stress
Go to the Biological Stress Test
Go to the HOPE Community Area
Go to the HOPE shortcut Course
Clients and participants interviews

LIVE: Questions before we start
ss-LIVE QA Lesson 01
Live QA Lesson 02
Live QA Lesson 03
Live QA Lesson 04
Live QA Lesson 05
Live QA Lesson 07
LiveQA Lesson 08
LiveQA Lesson 09
Live QA Lesson 10
LiveQA Lesson 11
LiveQA Lesson 12
LIVEQA Lesson 13
Live QA Lesson 14
Live QA Lesson 15
Live QA Lesson 16
Live QA Lesson 17
Live QA Lesson 18
Live QA Lesson 19
Live QA Lesson 20
Live QA Lesson 21
Live QA Lesson 22

Introduction to Section 01
Symptoms and dopamine Class1 (OPD03-L01a)
symptoms are telling you. Instincts and dopamine Class 2 (OPD03-L01b)
Instructions to fill out the diary
Homework section 01
Questions + Feedback Section 01 (OPD03-L01)

Introduction to Section 02
The links between stress and symptoms explored - Class 1 (OPD02-L02a)
Links between stress and symptoms - Class 2 (OPD02-L2b)
Group Members' Symptom Stories In Their Own Words
Homework section 02
Questions + Feedback Section 02

Introduction to Section 03
Parkinsons personality can we change that? - Class1 (OPD02-L03a)
Symptom stories - Class 2 (OPD02-L03b)
Homework section 03
Questions + Feedback Section 03

01 Introduction to Section 04
02 Symptoms and stress continued - Class 1 (OPD02-L04a)
03 Symptoms Stories - Class 2 (OPD02-L04b)
04 Homework section 04
05 Questions + Feedback on Section 04

Introduction to Section 05
Emotions - start - Class 1 (OPD02-L05a)
Emotions - Class 2 (OPD02-L05a)
Interpret emotions - from the HOPE course
Homework section 05
ttt From the HOPE course- Module P - Pacify stress - an overview
kkk Section 5 Questions + Feedback and questions

Introduction to Section 06
A question answer session- Class 1 (OPD02-L06a)
Emotions - Class2 (OPD02-L06b)
Homework section 06
KKK section 6 Questions + Feedback

Introduction to Section 07
Brainstorm and thoughts under focus - Class 1 (OPD02-L07a)
The power of thoughts - Class 2 (OPD02-L07b)
Homework section 07
Questions + Feed back on section 07

Introduction to Section 08
More about getting thoughts out on paper - Class 1 (OPD02-L08a)
Thoughts becoming actions - Class 2 (OPD02-L08b)
Homework section 08
Questions + feedback on Section 08

Introduction to Section 09
Body memories - Class 1 (OPD02-L09a)
Body memories - Class 2 (OPD02-L09b)
Homework section 09
Questions + Feedback on section 09

Introduction to Section 10
Intuition - Class 1 (OPD02-L10a)
The 4 strategies and intuition - Class 2 (OPD02-L10b)
E - Engage to heal
Homework section 10

Introduction to Section 11
Intuition Question and answers - Class 1 (OPD02-L11a)
Intuition and logical levels - Class 2 (OPD02-L11b)
PPP Homework section 11
Questions + Feedback on section 11

Introduction to Section 12
Intuition and emotions - Class 12 (OPD02-L12a) I
Intuition and emotions - Class 2 (OPD02-L12b)
Homework section 12

Introduction to Section 13
Logical levels and Emotions - Class 1 (OPD02-L13a)
Examples on Logical Levels - Class 2 (OPD02-L13b)
Homework section 13
Questions + Feedback on section 13

Introduction to Section 14
Get active with small steps - Class 1 (OPD02-L14a)
Make a desition you are proud of Getting active - Class 2 (OPD02-L14b)
Homework section 14

PWP Introduction to Section 15
PWP People that causes stress - Class 1 (OPD02-L15a)
PWP How to excape that people that cause stress - Class 2 (OPD02-L15b)
PWP Homework section 15

Introduction to Section 16
BBBB Better beliefs - Class 1 (OPD02-L16a)
BBBB Change your beliefs and grow confidence - Class 2 (OPD02-16b)
BBB Homework section 16
BBB Questions + Feedback on section 16

Introduction to Section 17
Metaprograms and craking old beliefs - Class 1 (OPD02-L17a)
Metaprograms and breaking old beliefs - Class 2 (OPD02-L17b)
Homework section 17

Introduction to Section 18
RRR Reframing - Class 1 (OPD02-L18a)
RRR Reframing - Class 2 (OPD02-L18b)
RRR Homework section 18

PPPx Introduction to Section 19
PPPx Revisit and resume of the course - Class 1 (OPD02-L19a)
SSSS The power of worries - Class 2 (OPD02-L19b)
PPPx Homework section 19
PPPx Questions + Feedback on section 19

pppx Introduction to Section 20
Celebration - Class 1 (OPD02-L20)
pppx Live session feedback and learnings - Class 2 (OPD02-L20)
The end
pppx Questions + Feedback on section 20
pppx What is your feed back on the whole course

Pacify stress - an overview
Pacify stress - Closer to nature
Pacify stress, burn of adrenaline
Pacify stress - silence thoughts and body
Pacify stress - reduce the root cause
Time for reflections - and a choice
Coming closer to a choice?

Body memories – Class 1 (OPD02-L09a)

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