Foreword
Nervous Systems
Calm, Relaxation, Restoration
Cranial Nerves
Adrenaline and Mobilization
The Gut as the Second Brain
Freeze and Immobilization
Safety and Threat
Descent into Disease
The Road to Recovery
Optimize Sleep
Fascia and Connective Tissue
The Diaphragm
Breathing Regulation and Dysregulation
Optimizing Dopamine
Reading List
Melatonin and Tinctures
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