Herunder finder du en lille bid af et stort kursus på engelsk

Der er to timers Qi Gong med Kirsten, hvis du bladrer ned..

Du finder også lydfiler af Kimi Sand, som er sexolog og hypnoterapeut

Jeg hjælper folk med Parkinsons til at få det bedre.
Hvis du en dag støder ind i en der har brug for hjælp. Kan de starte med at købe min engelske bog via dette link

Eller købe en af mine kurser

Mange hilsner
Lilian Sjøberg

Jeg hjælper folk med parkinsons internationalt til at få det medre vha. stress reduction…

Og jo det er nu påvist at livsstils ændringer kan nedsætte symtomer. Og hvis man nørder helt vildt med det, som man gør i mine kurser, kan symptomer reduceres til et minimum.

Den korte historie om mig via dette link, og et link til en dansk video her om mit arbejde

Folk med Parkinsons, som er åbne for denne anderledes måde at tilgå sygdommen kan følge mit engelske social media her

Du får en bid af mit kursus. Og derefter kommer Kirstens Qi Gong videoer

Deltag i kirstens kurser – nordsjælland via dette link.
Kirsten er en beskeden kvinde. Jeg håber nogen en dag giver hende en form for donation.

Inner peace, active training

Here we are actively training the brain to slow down to speed. When the brain works more slowly, everything goes better. These methods require that you have some patience with yourself. They are also a way to test if you are stressed. If you find it challenging to keep watching the following videos, you are either stressed or your thoughts are elsewhere.

Intro Inner Peace (7 Minutes)

Training inner peace is for you who want to spend ½ to 1 hour several times a week.

•     If you have symptoms of stress, daily exercise is perfect.
•     If you have a severe diagnosis, there are people around the world who spend up to 3 hours daily to keep the symptoms away.

If you have the choice between severe symptoms or prioritizing time each day to practice calm, then the decision may not be that difficult. We’re just not used to thinking that way. If you are diligent, you will see improvements within weeks of daily exercise or 2-3 months of training 1-2 times a week.

Yoga and meditation are great exercises for calming. So, if you have a quiet spot where you can exercise, there is plenty of material to find on YouTube.

I would like to introduce you to ways of practicing tranquility: Yoga, Breathing, Qi Gong, and Hypnosis. Qi Gong is the gentlest form of training I know. It benefits joints and agility, and then it creates RO. It is an ancient Chinese practice and is also called “moving meditation.” Every family in China had its own practices that were inherited for thousands of years.

• Qi Gong: Kirsten Skov has 30 years of teaching practice and has chosen these Qi Gong exercises from the ones that people had the easiest time practicing. She often has on her team in Denmark people with chronic illnesses, and they all get better. If you find it interesting, you can buy it in a standalone course.
• Relaxation audio files calmly teach your body and brain to work at a slower pace and with a more accepting mindset. Hypnotherapist Kimi Sand uses hypnosis recordings like these to help people become free of many different issues.

You can now use these files as often as you can and preferably daily until the end of the course.

Relaxing audio files (approximately 20 minutes each)

Always write down your symptoms on a scale of 0-10 so you can see the difference. The level you reach after is the next step possible to reach for you for a longer and longer period of time.

Let go of tomorrow’s worries:

No worries (click and listen with closed eyes)Audio: Kimi Sand – No worries 21.mp3

Get a healthy body:

Relax organs and build self-confidence (click and listen with closed eyes)

Sleep hypnosis for those of you with sleep problems (20 minutes)

Good sleep is the start of a good day.
But sleep quality is the result of the previous day’s feelings and worries about tomorrow. So you can get a better quality of sleep by neutralizing the thoughts and feelings of today.

Relaxation hypnosis prepared by hypnotist Kimi Sand (click and listen with closed eyes).  Listen as often as you can if you have even the least problem with your sleep.

Qi Gong

Introduction (5 minutes)

For you who have to sit (2 minutes)

Qi gong training (50 minutes)

Below is a Qi Gong training in Danish. Skip it or just follow her movements.

email til mig info@hopeshortcut.com

Hvis du vil vide mere om hvad jeg gør
Via dette link kan du finde alle mine social medier.
Jeg arbejder sammen på dette projekt med englænder Gary Sharpe, som har Parkinson’s selv.

Vi ses

Lilian Sjøberg

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