Why heart rate training works
”It is only with the heart that one can see rightly”
quote from the story ”The Little Prince”.
The truth in this quote is also the foundation of iQniter. We have built our training platform based on your heart rate as it is the most precise human measurement of how well we perform during a workout.
By tracking your heart rate, iQniter guides you to perform better. If you train too hard the app will tell you to slow down and if you train inefficiently it will guide you to increase intensity.
All based on your heart rate